A Spring restorative morning
Join Sarah-Jayne Grace a an immersive retreat morning with the senses at Tofte Manor.
MAY 16th 10.00-12pm
A gentle immersion for those who wish to deepen their sensory awareness within and without.
This time is an invitation to:
• soften the nervous system
• awaken the senses
• move with awareness
• rest deeply
• reconnect with the living world
There is nothing to achieve.
Nothing to fix.
Only an opening into feeling, listening, and inhabiting the body more fully.
This for those who are curious about embodiment, presence, and the quiet intelligence of sensation.
Come as you are.
Leave more here. Nourished.
Included in the day is dance, time in nature,
Please bring your heart, your dreams, a journal, and a pen.
Your Sanctuary
Nestled in the Bedfordshire countryside, Tofte Manor is a sanctuary of beauty, peace, and magic. Imagine walking the ancient labyrinth under the winter sky, surrounded by the quiet beauty of woodlands and tranquil spaces-an ideal setting for reflection and renewal.
YOUR GUIDES:
SARAH-JAYNE GRACE Movement facilitator, Psychotherapist, healer, and priestess of transformation, Sarah-Jayne blends dance, ceremony and energy work to create experiences that open the heart and restore balance. With a compassionate and intuitive presence, she invites others into deeper connection with themselves and the magic of life. Meet Sarah-Jayne at www.sarahjaynegrace.com/
