SENSATE an exploration of the senses
Join Sarah-Jayne Grace and Briony Lawton for an immersive retreat day with the senses at Tofte Manor.
MAY 16th 10.30-5pm
Snacks included
SENSATE a retreat day
A day of sound, movement, nature, yoga nidra, and scent
A gentle immersion for those who wish to deepen their sensory awareness within and without.
This day is an invitation to:
• soften the nervous system
• awaken the senses
• move with awareness
• rest deeply
• reconnect with the living world
There is nothing to achieve.
Nothing to fix.
Only an opening into feeling, listening, and inhabiting the body more fully.
SENSATE is for those who are curious about embodiment, presence, and the quiet intelligence of sensation.
Come as you are.
Leave more here. Nourished.
Included in the day is dance, time in nature,
What You’ll Take Away
Through movement, breath, time in nature, and deep inner listening, you will:
• Reconnect with your inner peace and wisdom
• Restore balance through nature’s rhythms
• Rest deeply with guided relaxation and yoga nidra and sound of crystal bowls
Your Day Will Include
• Movement: Awaken the sensorial body, release stagnant energy, feel into what is here NOW, awakening the senses in all directions
• Nature Connection: Walk the sacred labyrinths of Tofte Manor
• Yoga Nidra: Deeply rest the nervous system
• Relaxing sound bath
Please bring your heart, your dreams, a journal, and a pen.
Your Sanctuary
Nestled in the Bedfordshire countryside, Tofte Manor is a sanctuary of beauty, peace, and magic. Imagine walking the ancient labyrinth under the winter sky, surrounded by the quiet beauty of woodlands and tranquil spaces-an ideal setting for reflection and renewal.
YOUR GUIDES:
SARAH-JAYNE GRACE Movement facilitator, Psychotherapist, healer, and priestess of transformation, Sarah-Jayne blends dance, ceremony and energy work to create experiences that open the heart and restore balance. With a compassionate and intuitive presence, she invites others into deeper connection with themselves and the magic of life. Meet Sarah-Jayne at www.sarahjaynegrace.com/
BRIONY LAWTON Restorative Coach and Burnout Expert is the founder of Space Together, Briony brings a gentle, curious presence that offers a heart centred and wise space to explore rest and balance. Holistic practitioner and creative facilitator, including sound healing and yoga nidra
Together, Briony and Sarah-Jayne bring decades of experience guiding sacred, transformational journeys that honour ancient wisdom and modern needs.
You can book here: Prices increases April 1st
