NeuroWellness Women’s Day Retreat
Regulate. Restore. Rewire.

£155

A nourishing one-day NeuroWellness immersion designed to support women’s nervous systems, hormonal wellbeing, emotional balance and cognitive health.

Throughout the day you will be guided through gentle yoga, meditation, breathwork, Yoga Nidra and a healing sound bath, alongside walking meditation through two unique labyrinths set within the beautiful grounds of Tofte Manor.

A women’s health expert will also join us for an insightful talk exploring hormones, women’s wellbeing and simple ways to support brain health and nervous system balance through different stages of life.

A nourishing lunch will be served, thoughtfully designed to support cognitive function, heart health and sustained energy, alongside adaptogenic drinks and refreshments throughout the day.

This is a space to slow down, reset and reconnect  — leaving you feeling calmer, clearer and more grounded.

Open to women of all ages. No previous experience needed. 

https://juliakhealthyliving.com/healthy-living/retreats/neurowellness-womens-autumn-day-retreat-uk/