NeuroWellness Women’s Day Retreat
Reste. Regulate. Restore.

£155

‍ ‍23 SEPTEMBER 2026 · 10:00 – 17:00

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‍ ‍NeuroWellness Women’s Day Retreat

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A nourishing one-day NeuroWellness immersion designed to support women’s nervous systems, hormonal wellbeing, emotional balance and cognitive health.

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Throughout the day you will be guided through gentle yoga, meditation, breathwork, Yoga Nidra and a healing sound bath, alongside walking meditation through two unique labyrinths set within the beautiful grounds of Tofte Manor.

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A women’s health expert will also join us for an insightful talk exploring hormones, women’s wellbeing and simple ways to support brain health and nervous system balance through different stages of life.

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A nourishing lunch will be served, thoughtfully designed to support cognitive function, heart health and sustained energy, alongside adaptogenic drinks and refreshments throughout the day.

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This is a space to slow down, reset and reconnect  — leaving you feeling calmer, clearer and more grounded.

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Open to women of all ages. No previous experience needed. 

‍ ‍https://neurowellness.one/retreats/rest-regulate-restore

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