What’s On
Browse some of our upcoming courses and retreats below.
Myofascial Release • Yin Yoga • Yoga Nidra • Sound Therapy
The 360 Emergence is an embodiment, free-form,
movement practice motivated by an ethic of care
that bridges dance and personal growth, rigor and freedom,
individuality and the global collective.
The 360 Emergence offers movement maps that create journeys of
discovery, healing, and actualization.
We create a community of communities
that connect local embodied practice to a global embodiment movement.
We are evolutionary movement artists in service to the emergence of each person
who shows up in our laboratories. We curate sonic movement journeys and containers
that weave the ever changing human into becoming accountable and fluid, leader-full
and in-sight full. We are steeped in dance, ceremony, literature, fashion, theater, strength, and humor.
We are heart activists animating our inside education of the ancient future. The body is our divining rod,
music our ally, silence our guide. In this time of fragmentation, information overload,
lets unplug from the network and plug into the net that works.
The 360 awakens its 10,000 eyes to see from every perspective,
to walk the worlds between ordinary and nonordinary reality.
Step outside your usual reality and join us this Autumn to focus on the arrival of Autumn through our combined Yoga and Buddhist backgrounds. Immerse yourself in practice and teachings as well as offering yourself plenty of space and rest.
Join Lisa Pauley and Suzy Castleman at the magical Tofte Manor for a day exploring your personal understanding of the deep resonance and uniqueness of your SOUL.
Together with crystals and sound you will go on a guided journey to connect with your Soul Essence through silence, attentive stillness in nature, meditation, journaling and deep sentient listening to your souls whispering.
Join us for this unique and deeply personal offering.
Myofascial Release • Yin Yoga • Yoga Nidra • Sound Therapy
Join us at Tofte Manor on the eve of the Winter Solstice to rest deeply, release what no longer serves, and plant seeds for the year ahead with intention and grace.
A delicious combination of dance, mantra and yoga nidra, mantra, nature and community.
‘Reading the Sings’
A one-day workshop at Tofte Manor with Suzy Castleman
25th January 2026
Cost £125, 9.30am – 5.30pm
Bring lunch to share.
Tea/coffee, biscuits and cake included.
The day we will dive into
How to recognise potent events and what that means.
Welcoming triggers and why they happen.
The art of asking the right questions.
Group work of reflecting the mirror.
Be prepared to be challenged!
All participants will be asked to do preparatory work before the workshop. This will be in the form of note taking. Details to follow when signed up.
Leadership Advisory, Career Strategy & Transition, and Leadership Team Excellence.
Be Mindful, Breathe, Move,
Join me on this Spring weekend to clear away the old and usher in a fresh new experience of health & wellbeing.
Practice yoga, eat well & enjoy space to slow down, renew and reconnect.
No system in the body works in isolation, physiological imbalances affect our physical, mental and emotional wellbeing.
Over this weekend our practices will integrate Traditional Chinese Medicine with mindful yoga flow, yin & restorative yoga, breath work and guided relaxation.
Drawing from eastern wisdom and modern science this holistic blend of practices can support our wellbeing both on the mat, and in our daily lives. In traditional Chinese Medicine Spring inspires us to believe in our ability to make positive changes in our lives.
My aim is you leave the retreat with an applied understanding of how these purposeful practices can support the natural renewal processes, regulate the nervous system, rewire the stress response, improve sleep, digestion & immune function and trigger an overall feeling of wellbeing.
SPRING RENEWAL
No other season celebrates life and transformation quite like spring. As trees bloom, the days begin to lengthen and the sun breaks through the cloud. The month of April is the perfect time to prepare body and mind for the energetic, summer months.
Through movement, breath and space we listen to the 10,000 eyes that we hold as the sensate.
A day of creativity, listening, leaning in and opening to the grace, beauty of potency of who you BE when you BELONG yourself home to yourself.
Providing emotional and practical support through grief and loss coaching
yoga classes, including Vinyasa, Restorative, Yin Yoga, and Yoga Nidra—all designed to help you worship yourself and create meaningful change.
Aligned with the ALTRLIFETRIBE ethos this weekend retreat creates the space for you to give yourself your own undivided attention to replenish your body, uplift your emotions and restore your energy.
CONTACT FOR MORE INFORMATION : Michelle@altrliife.com
Mobile 07932081404
Bridget warmly welcomes you to join her for a weekend of summer celebrations. Set within the magical house and grounds of Tofte Manor, this fun weekend will be a time of community gathering. There will be yoga practice, meditation and rituals to celebrate the fullness of the summer.
BRIDGING THE UNKNOWN
From Role Work to Soul Calling in Later Life Summer Solstice Weekend Retreat 2026
We are a unique design partnership bringing our shared love of the arts, music, nature, creativity, reflection and writing to the worlds of Coaching, Coaching Supervision, Leadership and Professional Practice.
LABYRINTH EVENTS BRING SASHA & JOHN DIGWEED BACK TO TOFTE FOR ANOTHER EPIC 6 HOUR SET
TO BOOK HERE https://www.labyrinthevents.com/sasha-digweed-tm26?ref=toftemanor
INFORMATION PLEASE CONTACT: www.labyrinthevents.com
PLEASE DO NOT CONTACT TOFTE FOR TICKETS OR ACCOMODATION
Widow Retreat: Grief Retreat for Widows and Surviving Partners
https://www.widowretreats.com/widow-retreat-grief-and-healing
Join us for an idyllic weekend yoga and Pilates retreat
Nova Cobban Magic and Mystery retreat for leaders and the curious
FULLY BOOKED
Psychologist, Psychotherapist, Accredited Business Strategist & Coach with over 20 years experience.