During our time together we will offer you some calmness and space to breathe and move more freely and enjoy some time away from your usual activities and responsibilities.
We will help you to discover ways of releasing tight muscles, soothe your back discomfort, using the Pilates method and Yoga poses and sequences.
Step outside your usual reality and join us this Autumn to focus on the arrival of Autumn through our combined Yoga and Buddhist backgrounds. Immerse yourself in practice and teachings as well as offering yourself plenty of space and rest.
Bridget warmly welcomes you to join her for a weekend of summer celebrations. Set within the magical house and grounds of Tofte Manor, this fun weekend will be a time of community gathering. There will be yoga practice, meditation and rituals to celebrate the fullness of the summer.
yoga classes, including Vinyasa, Restorative, Yin Yoga, and Yoga Nidra—all designed to help you worship yourself and create meaningful change.
Aligned with the ALTRLIFETRIBE ethos this weekend retreat creates the space for you to give yourself your own undivided attention to replenish your body, uplift your emotions and restore your energy.
