Yoga Retreat Locations Cambridgeshire, Bedfordshire, Northamptonshire and Buckinghamshire
Originating in India over 5,000 years ago, yoga is one of the oldest disciplines in the world and offers many well-known benefits for your physical and psychological health. This includes improving flexibility, muscle strength and posture.
Our yoga retreat near Cambridge is ideal for those who want to reduce their levels of stress, along with certain medical conditions.
For example, yoga can prevent cartilage and joint breakdown because it involves a full range of motion. It may therefore help prevent degenerative arthritis by exercising areas of cartilage that aren’t normally used.
Yoga protects your spine and can improve your overall bone health, with researchers finding weight-bearing exercise can strengthen bones and help ward off osteoporosis. This is thanks to the fact many yoga positions entail supporting your own weight.
Here at Tofte Manor, we offer a peaceful, tranquil and beautiful location that is ideal for a yoga retreat. Held in our Crystal Room, you’ll be in a safe place surrounded by other likeminded people who wish to seek enlightenment and contemplation.
If you would like to find out more about our retreats, click here to view our brochure.
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