Retreats & Workshops Diary

To book your chosen courses, please contact the course leader direct. See links below

EVENTS DIARY

October 2019

 

4 - 6 October              

JANET EVANS RETREAT

contact: jevans238@hotmail.co.uk

www.yogajanam.com

11 - 13  October         

YOGA & MEDITATION RETREAT

With Jeff Phenix 

contact: retreats@phenixyoga.com

07954 578 439

19 October 

WEDDING & RETREAT OPEN DAY

TOFTE MANOR

contact: enquiries@toftemanor.co.uk

20 October

CERISPORT

with Simon Barnes -

contact: simon@cerisport.co.uk

01515 715694

26 October

DAY RETREAT

contact: Michaela Thomas info@thethomasconnection.co.uk

27 October                  

YOGA DAY RETREAT

with Ros Castle

contact: rosaliecastle@gmail.com

07765 864123  /  01525 872179 

November 2019

3 November

PREGNANCY RETREAT DAY

with Cathy Williams of Chilled Mama

contact: cathy@chilledmama.co.uk 

07906 290955

9 November

SPIRITUAL EVENT

with Sarah Ryan

contact: sarah.ryan1983@hotmail.co.uk 

01525 853305 / 07427 212678

10 November                  

YOGA RETREAT

with Sue Royle of Harmonisation

contact: harmonisation@gmail.com

0773 809 5089

16 November

SMART YOGA RETREAT                  

with Sue Smart

Treat your body and mind to a day of gentle hatha yoga and relaxation. An opportunity to recharge, restore and rebalance away from the chaos of the season. 

contact: smartyoga@talktalk.net

07831 738109

 

17 November

YOGA RETREAT                  

with Dawn Wright

contact: info@dawnwrightyoga.co.uk

22 - 24 November        

CLOSED EVENT

December 2019

7 December                     

YOGA RETREAT (SOLD OUT)

Time for Tranquility

with Sue Royle of Harmonisation

contact: harmonisation@gmail.com

0773 809 5089

              

 

2020

January 2020

Saturday 11 January 2020  

Yoga and Mindfulness Day Retreat

‘RESOLVE & EVOLVE’ (SOLD OUT)

contact:  julia@juliakyoga.com

07595 473421

Sunday 12th January 2020  

YOGA RETREAT                  

with Dawn Wright

contact: info@dawnwrightyoga.co.uk

13-17th January 2020  

YOGA RETREAT                  

with Lauren Robinson

contact: lauren@lea-p.com

07959 372921

Saturday 18 January 2020

MIDWINTER SOUL WARMER

with Cathy Williams of Chilled Mama

contact: cathy@chilledmama.co.uk 

07906 290955

Wednesday 22nd January 2020  

DAY RETREAT                  

with Catriona Armor

contact: catriona@vitalremedy.co.uk

07957 873064

Friday 24th January 2020  

YOGA RETREAT                  

with Amy Gallagher

contact: Gallagherreikamy@gmail.com

07801 231997

Saturday 25 January 2020  

Yoga and Mindfulness Day Retreat

‘RESOLVE & EVOLVE’ (SOLD OUT)

with Julia Krajnakova

contact:  julia@juliakyoga.com

Mobile: 07595 473421

Sunday 26 January 2020  

WELLBEING & MINDFULNESS

with  Michaela Thomas contact: info@thethomasconnection.co.uk

07593 036236

February 2020

Saturday 8th February

CLOSED EVENT

Saturday 22nd February 2020  

DAY RETREAT                  

with Catriona Armor

contact: catriona@vitalremedy.co.uk

07957 873064

March 2020

Sunday 1 March                    

YOGA RETREAT

Time for Tranquility

with Sue Royle of Harmonisation

contact: harmonisation@gmail.com

0773 809 5089

13 -15 March

JANET EVANS YOGA RETREAT

contact: jevans238@hotmail.co.uk

www.yogajanam.com

Thursday 26 March 2020  

DAY RETREAT                  

with Catriona Armor

contact: catriona@vitalremedy.co.uk

07957 873064

Saturday 28 March

BIRTH & BABY PROFESSIONAL RETREAT DAY

with Cathy Williams of Chilled Mama

contact: cathy@chilledmama.co.uk 

07906 290955

Sunday 29 March  

YOGA RETREAT                  

with Dawn Wright

contact: info@dawnwrightyoga.co.uk

07766 637973

30 March - 3 April 

YOGA RETREAT                  

with Lauren Robinson

contact: lauren@lea-p.com

07959 372921

April 2020

30 March - 3 April 

YOGA RETREAT                  

with Lauren Robinson

contact: lauren@lea-p.com

07959 372921

Saturday 4 April

PREGNANCY RETREAT DAY

with Cathy Williams of Chilled Mama

contact: cathy@chilledmama.co.uk 

07906 290955

24-26 April

CLOSED EVENT

May 2020

3 May                  

YOGA DAY RETREAT

with Ros Castle

contact: rosaliecastle@gmail.com

07765 864123  /  01525 872179

8-10 May

YOGA RETREAT

with Judith & Richard Ward

contact: judith.kward@btinternet.com

07796 404248

17 May                   

YOGA RETREAT

Time for Tranquility

with Sue Royle of Harmonisation

contact: harmonisation@gmail.com

0773 809 5089

22 - 24 May

CLOSED EVENT

Thursday 28 May 

GARDEN VISIT                 

CLOSED EVENT

Saturday 30 May

PREGNANCY RETREAT DAY

with Cathy Williams of Chilled Mama

contact: cathy@chilledmama.co.uk 

07906 290955

June 2020

13 June

PREGNANCY RETREAT DAY

with Cathy Williams of Chilled Mama

contact: cathy@chilledmama.co.uk 

07906 290955

19-21 June

CLOSED EVENT

26-28 June

CLOSED EVENT

July 2020

1 - 3  July

CLOSED EVENT                  

Saturday 4 July

PREGNANCY RETREAT DAY

with Cathy Williams of Chilled Mama

contact: cathy@chilledmama.co.uk 

07906 290955

10-12 July

TBC

Friday 17 - 19 July

RESPIRA LUXURY RETREATS

with Isabelle Sagra

contact: isabelle@respirayoga.co.uk

07990 820112

September 2020

Tuesday 15 - 18 September

YOGA RETREAT                  

with Lauren Robinson

contact: lauren@lea-p.com

07959 372921

Saturday 19 September

PREGNANCY RETREAT DAY

with Cathy Williams of Chilled Mama

contact: cathy@chilledmama.co.uk 

07906 290955

Sunday 20 September                   

YOGA RETREAT

Time for Tranquility

with Sue Royle of Harmonisation

contact: harmonisation@gmail.com

0773 809 5089

25 - 27 September                   

JANET EVANS RETREAT

contact: jevans238@hotmail.co.uk

www.yogajanam.com

07721 410181

October 2020

Friday 2 - 4 October

RETREAT WEEKEND

with Elaine Patterson & Karyn Prentice

contact: elaine.patterson5@btinternet.com

07990 612646

Saturday 17 October

PREGNANCY RETREAT DAY

with Cathy Williams of Chilled Mama

contact: cathy@chilledmama.co.uk 

07906 290955

Sunday 18 October                  

YOGA DAY RETREAT

with Ros Castle

contact: rosaliecastle@gmail.com

07765 864123  /  01525 872179

Sunday 18 October                   

YOGA RETREAT

Time for Tranquility

with Sue Royle of Harmonisation

contact: harmonisation@gmail.com

0773 809 5089

November 2020

1st November 2020

YOGA RETREAT 

with Dawn Wright

contact: info@dawnwrightyoga.couk

07766 637973

15 October                   

YOGA RETREAT

Time for Tranquility

with Sue Royle of Harmonisation

contact: harmonisation@gmail.com

0773 809 5089

27 - 29 November                   

CLOSED EVENT

December 2020

2 - 3 December                 

CLOSED EVENT

Sunday 6 December                

YOGA RETREAT

Time for Tranquility

with Sue Royle of Harmonisation

contact: harmonisation@gmail.com

0773 809 5089

EVENT DETAILS AT TOFTE

 

Saturday 19th October​ 2019

WEDDING & RETREAT OPEN DAY

at Tofte Manor 11am - 4pm

Opportunity to view Tofte Manor as your perfect wedding & retreat venue!

Come and walk around Tofte's beautiful grounds and magnificent house and facilities to see how perfect it would be for your special event!

Meet the Top Tofte Team and receive their secret list of recommended suppliers. A chance to chat with caterers, photographers, marquee companies, bars, discos, table ware and florists.

For our numbers, please register your FREE place now:  enquiries@toftemanor.co.uk

27 October 2019

Yoga Day Retreat with Ros Castle

 

Information to follow.

cotact rosaliecastle@gmail.com

07765 864123

http://www.roscastleyoga.com/

 

Saturday 3rd November

PREGNANCY RETREAT DAY

with Cathy Williams of Chilled Mama

Did you know that at nine months pregnant your heart will be working as hard as someone running a marathon?!

 

You deserve a day to relax!

"I feel very relaxed now. The day was just what I needed for time for myself and baby. Lovely food and drinks provided too."

 

Are you feeling a bit overwhelmed? A bit stressed by everything that needs to be sorted? Or getting anxious about coping?

 

If it your second or third baby, maybe you are feeling a bit guilty that you haven't had much time to think about this baby?

This is just what you need. A day to have time to focus on your baby, and yourself. In stunning setting. Where you can sink into deep relaxation, and enjoy peace. Learning tools that will help you every day after, to help you to sleep, to de-stress, and to help with labour.

"I was surprised how much I got out of the labyrinth. The relaxations really worked and I felt that I recognised the tensions in my body and noticed them leaving. I had time to relax and had time with my husband to reflect on life and look to the future."

I am an antenatal teacher & doula. I will be teaching you tools that I know work. You can pick my brains on anything birth and baby related.

 

£129/£169 for a couple. Early bird prices available - check website.

https://www.chilledmama.co.uk/pregnancy-retreat

Saturday 16th November 2019

Smart Yoga Retreat

Treat your body and mind to a day of gentle hatha yoga and relaxation. An opportunity to recharge, restore and rebalance away from the chaos of the season. For more information contact Sue. Smartyoga@talktalk.net

Sunday 17th November 2019 10am - 4pm

DAY RETREAT

with Dawn Wright

 

Treat yourself to a day of yoga in beautiful surroundings.

 

Our morning practice is a delightful slow flow practice to designed to enliven and revitalise your energy.

 

We then break for lunch, which is a delicious and homemade, with time to chat, connect and have a walk in the lovely gardens to digest.

 

As we head into the afternoon the pace will slow down, exploring more calming practices like yin and restorative yoga.

 

And to end the day there will be a yoga nidra relaxation, to ensure you leave feeling amazingly relaxed and restored.

 

Places are limited for a small group experience and personal attention.

 

Suitable for all levels of experience.

 

To find out more and book:

http://dawnwrightyoga.co.uk/yoga-workshops/

For any questions, please email Dawn: info@dawnwrightyoga.co.uk

 

Saturday 7th December 2019 (SOLD OUT)

TIME FOR TRANQUILITY

Yoga Retreat with Harmonisation

with Sue Royal

10am - 5pm

A beautiful relaxing day held at  a rural private location in the Bedfordshire countryside, we will be using Yoga Nidra which is designed to reduce stress and promote deep rest and relaxation. Meditations round the crystal tree and a beautiful sound bath.

A totally restorative day completely relax and restore your body before Christmas, a nurturing experience designed to unwind, relax and rejuvenate. Using breath awareness to calm the nervous system. Concluding with a delightful walk around the Labyrinth followed by Flapjacks & tea.

Cost £69

Harmonisation Ltd 

Tel: 07738095089

E-mail harmonisationsue@gmail.com

www.harmonisationltd.com

Future dates open for booking:

TIME FOR TRANQUILITY RETREATS

Sunday 1st March 2020

Sunday 17 May 2020

Sunday 20 September 2020

Sunday 18 October 2020

Sunday 15 November 2020

Sunday 6 December 2020

2020 

11th January 2020  

‘RESOLVE to EVOLVE’ Yoga and Mindfulness Day Retreat (SOLD OUT)

10:00am - 5.00pm

Immerse yourself with healing yoga and energising pranayama to awaken the body, mind and spirit. 

 

We will incorporate Restorative Yin poses to slow down and to prepare for the ultimate relaxation, with a focus on calming the mind 

and learning to listen to your inner voice so you can gain deeper awareness. In the Sanctuary room with its sacral geometrical shapes, we will enjoy slow movements and work with balance and harmony, mindful meditation followed by walks through the magical labyrinth. 

 

This New Year yoga retreat offers you this and more as you find connection and unity with your true self. 

 

£75

Email: julia@juliakyoga.com

Mobile: 07595 473421

https://www.juliakyoga.com/day-retreats/resolve-to-evolve/

 

Sat 18 January

MIDWINTER SOUL WARMER

with Cathy Williams of Chilled Mama

 

In the middle of the darkness of winter is a time to turn in, to reflect, to gather strength. The turning of the year, the tipping from the depth of winder towards spring, growth, change, is a time to prepare, to plan, to start anew.

 

Immerse yourself in the beautiful surroundings of Tofte Manor for a day of deep relaxation and personal reflection. Of cold and warmth. Of ice and fire. Of breathing deep and walking slow.

Activities include walking the labyrinth, and a fire ceremony, in which we can release some things, and wish for others.

Open to all.

£109. Early bird £69 open till 31st October. Reduction for couples and group bookings.

https://www.chilledmama.co.uk/midwinter-retreat

25th January 2020  

‘RESOLVE to EVOLVE’ Yoga and Mindfulness Day Retreat 

10:00am - 5.00pm

Immerse yourself with healing yoga and energising pranayama to awaken the body, mind and spirit. 

 

We will incorporate Restorative Yin poses to slow down and to prepare for the ultimate relaxation, with a focus on calming the mind 

and learning to listen to your inner voice so you can gain deeper awareness. In the Sanctuary room with its sacral geometrical shapes, we will enjoy slow movements and work with balance and harmony, mindful meditation followed by walks through the magical labyrinth. 

 

This New Year yoga retreat offers you this and more as you find connection and unity with your true self. 

 

£75

Email: julia@juliakyoga.com

Mobile: 07595 473421

https://www.juliakyoga.com/day-retreats/resolve-to-evolve/

26th January 2020  

Mindfulness & Wellbeing

with The Thomas Connection

10:00am - 5.00pm

email: info@thethomasconnection.co.uk

Saturday 28th March

BIRTH & BABY PROFESSIONAL RETREAT DAY

with Cathy Williams of Chilled Mama

 

Relax. Recharge. Breathe.

A day to unwind, relax and recharge in the stunning setting of Tofte Manor,  in the amazing company of other doulas, midwives, doctors, yoga teachers, antenatal teachers, hypnobirthing practioners, children's centre workers etc. You teach self-care, so walk the talk, and take some time for you.

 

Be on the receiving end of beautiful guided relaxations and visualisations. Connect to yourself, to the earth, to your breath, to nature. Take the time to be mindful. Eat well; laugh long.

It is open to anyone who works with women and families antenatal, birth, and postnatal.

 

Price includes vegetarian lunch, delicious snacks and drinks throughout the day. Dietary needs catered for.  Early bird £59. Discount for groups of three or more.

https://www.chilledmama.co.uk/birth-professionals-retreat-day

Saturday 4th April

PREGNANCY RETREAT DAY

with Cathy Williams of Chilled Mama

Did you know that at nine months pregnant your heart will be working as hard as someone running a marathon?!

 

You deserve a day to relax!

"I feel very relaxed now. The day was just what I needed for time for myself and baby. Lovely food and drinks provided too."

 

Are you feeling a bit overwhelmed? A bit stressed by everything that needs to be sorted? Or getting anxious about coping?

 

If it your second or third baby, maybe you are feeling a bit guilty that you haven't had much time to think about this baby?

This is just what you need. A day to have time to focus on your baby, and yourself. In stunning setting. Where you can sink into deep relaxation, and enjoy peace. Learning tools that will help you every day after, to help you to sleep, to de-stress, and to help with labour.

"I was surprised how much I got out of the labyrinth. The relaxations really worked and I felt that I recognised the tensions in my body and noticed them leaving. I had time to relax and had time with my husband to reflect on life and look to the future."

I am an antenatal teacher & doula. I will be teaching you tools that I know work. You can pick my brains on anything birth and baby related.

 

£129/£169 for a couple. Early bird prices available - check website.

https://www.chilledmama.co.uk/pregnancy-retreat

 

Saturday 30 May

CHILLED MAMA RETREAT DAY

with Cathy Williams of Chilled Mama

Mothers hold up the world. Who holds up mothers?

Every now and then you need a day off!

 

"Amazing Mama Retreat Day, led by the warm, nurturing and inspiring Cathy at the truly beautiful Tofte Manor. I left feeling energised, relaxed and inspired. Highly recommend!"

 

As mums we barely get time to think, let alone properly recharge. So busy looking after everybody, everything; juggling family, work, house, and trying to be the Chilled Mama we want to be. This is just what you need: a day to totally relax and unwind. Slow down and sink into deep relaxation. Time to think and find yourself again. Beautiful and peaceful setting; yummy food; and great company.

 

We all have our own journeys, experiences, approaches, but motherhood has some universal truths that link us together. It can be hard, and sometimes lonely, and we, our inner selves, can get lost or simply worn out. Come and recharge your soul.

"I have been struggling for a while with negative feelings towards myself, but today I really felt like I CAN and WILL love myself, as I am."

For new mums right through to grandmothers. Bring your mum, you sister, your best friend, and share this special day together. Babes in arms welcome.

Unique experiences including walking the labyrinth and closing the bones, a Central American postnatal ceremony that works however long ago you gave birth, and possibly a dip in the pool. See website for more information and reviews.

Early bird: £69. Discount for groups.  Book early, as these tend to book up months in advance.

 

Saturday 13 June

CHILLED MAMA RETREAT DAY

with Cathy Williams

Mothers hold up the world. Who holds up mothers?

Every now and then you need a day off!

 

"Amazing Mama Retreat Day, led by the warm, nurturing and inspiring Cathy at the truly beautiful Tofte Manor. I left feeling energised, relaxed and inspired. Highly recommend!"

 

As mums we barely get time to think, let alone properly recharge. So busy looking after everybody, everything; juggling family, work, house, and trying to be the Chilled Mama we want to be. This is just what you need: a day to totally relax and unwind. Slow down and sink into deep relaxation. Time to think and find yourself again. Beautiful and peaceful setting; yummy food; and great company.

 

We all have our own journeys, experiences, approaches, but motherhood has some universal truths that link us together. It can be hard, and sometimes lonely, and we, our inner selves, can get lost or simply worn out. Come and recharge your soul.

"I have been struggling for a while with negative feelings towards myself, but today I really felt like I CAN and WILL love myself, as I am."

For new mums right through to grandmothers. Bring your mum, you sister, your best friend, and share this special day together. Babes in arms welcome.

Unique experiences including walking the labyrinth and closing the bones, a Central American postnatal ceremony that works however long ago you gave birth, and possibly a dip in the pool. See website for more information and reviews.

Early bird: £69. Discount for groups.  Book early, as these tend to book up months in advance.

 

Saturday 4 July

PREGNANCY RETREAT DAY

with Cathy Williams of Chilled Mama

Mothers hold up the world. Who holds up mothers?

Every now and then you need a day off!

 

"Amazing Mama Retreat Day, led by the warm, nurturing and inspiring Cathy at the truly beautiful Tofte Manor. I left feeling energised, relaxed and inspired. Highly recommend!"

 

As mums we barely get time to think, let alone properly recharge. So busy looking after everybody, everything; juggling family, work, house, and trying to be the Chilled Mama we want to be. This is just what you need: a day to totally relax and unwind. Slow down and sink into deep relaxation. Time to think and find yourself again. Beautiful and peaceful setting; yummy food; and great company.

 

We all have our own journeys, experiences, approaches, but motherhood has some universal truths that link us together. It can be hard, and sometimes lonely, and we, our inner selves, can get lost or simply worn out. Come and recharge your soul.

"I have been struggling for a while with negative feelings towards myself, but today I really felt like I CAN and WILL love myself, as I am."

For new mums right through to grandmothers. Bring your mum, you sister, your best friend, and share this special day together. Babes in arms welcome.

Unique experiences including walking the labyrinth and closing the bones, a Central American postnatal ceremony that works however long ago you gave birth, and possibly a dip in the pool. See website for more information and reviews.

Early bird: £69. Discount for groups.  Book early, as these tend to book up months in advance.

 

Saturday 19th September

PREGNANCY RETREAT DAY

with Cathy Williams of Chilled Mama

Did you know that at nine months pregnant your heart will be working as hard as someone running a marathon?!

 

You deserve a day to relax!

"I feel very relaxed now. The day was just what I needed for time for myself and baby. Lovely food and drinks provided too."

 

Are you feeling a bit overwhelmed? A bit stressed by everything that needs to be sorted? Or getting anxious about coping?

 

If it your second or third baby, maybe you are feeling a bit guilty that you haven't had much time to think about this baby?

This is just what you need. A day to have time to focus on your baby, and yourself. In stunning setting. Where you can sink into deep relaxation, and enjoy peace. Learning tools that will help you every day after, to help you to sleep, to de-stress, and to help with labour.

"I was surprised how much I got out of the labyrinth. The relaxations really worked and I felt that I recognised the tensions in my body and noticed them leaving. I had time to relax and had time with my husband to reflect on life and look to the future."

I am an antenatal teacher & doula. I will be teaching you tools that I know work. You can pick my brains on anything birth and baby related.

 

£129/£169 for a couple. Early bird prices available - check website.

https://www.chilledmama.co.uk/pregnancy-retreat

 

Saturday 17 October 2020

BIRTH & BABY PROFESSIONAL RETREAT DAY

with Cathy Williams of Chilled Mama

 

Relax. Recharge. Breathe.

A day to unwind, relax and recharge in the stunning setting of Tofte Manor,  in the amazing company of other doulas, midwives, doctors, yoga teachers, antenatal teachers, hypnobirthing practioners, children's centre workers etc. You teach self-care, so walk the talk, and take some time for you.

 

Be on the receiving end of beautiful guided relaxations and visualisations. Connect to yourself, to the earth, to your breath, to nature. Take the time to be mindful. Eat well; laugh long.

It is open to anyone who works with women and families antenatal, birth, and postnatal.

 

Price includes vegetarian lunch, delicious snacks and drinks throughout the day. Dietary needs catered for.  Early bird £59. Discount for groups of three or more.

https://www.chilledmama.co.uk/birth-professionals-retreat-day

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Tofte Manor  Souldrop Road  Sharnbrook  Bedfordshire  MK44 1HH    

enquiries@toftemanor.co.uk

01234 781924 or 07787 155167

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