To book your chosen courses, please contact the course leader direct. See links below
WHAT'S ON - at a glance
NOVEMBER 2020
Sunday 1st November
YOGA RETREAT
with Dawn Wright
contact: info@dawnwrightyoga.couk
07766 637973
Saturday 7 November
TONIC YOGA
with Heather Sheldon
contact: info@tonicyoga.co.uk
Saturday 14 November
YOGA RETREAT
with Julia Krajinakova
contact: julia@juliakyoga.com
07595 473421
Sunday 15 November
YOGA RETREAT
Time for Tranquility
with Sue Royle of Harmonisation
contact: harmonisation@gmail.com
0773 809 5089
20 - 22 November
WEEKEND RETREAT
with Jeff Phenix
contact: retreats@phenixyoga.com
07954 578439
Friday 27 - 29 November
RECLAIM YOURSELF RETREAT
with Jools Sampson
contact: jools@reclaimyourself.co.uk
07939 907561
DECEMBER 2020
2 - 3 December
CLOSED EVENT
Sunday 6 December
YOGA RETREAT
Time for Tranquility
with Sue Royle of Harmonisation
contact: harmonisation@gmail.com
0773 809 5089
9 - 11 December
WEEKEND RETREAT
with Lauren Robinson
contact: lauren@lea-p.com
07959 372921
12 December
DAY RETREAT
with Heather Sheldon
MESSAGE FROM TOFTE MANOR
RETREATS ARE HAPPENING!
As you know, we intend to keep everyone as safe as possible! So, within the Government safety guidelines, we are delighted to announce the re-starting up of Retreats at Tofte Manor. Bookings are now being taken!
We trust you have all kept safe and well and look forward to seeing you all again soon!
Call for further information
01234 781924
................................................................
WHAT'S ON - with details
2020
Saturday 14th November 2020
AYURVEDA AUTUMN DAY YOGA RETREAT
10.00am - 5.00pm
A time for self-nourishment and reflection. Autumn invites us to explore inward, a time of the year where we slow down, contemplate, experience gratitude and letting go.
We start the day with warming pranayama and uplifting yoga of intuitive sequences to really awakens the body, mind and spirit. Exploring the three Gunas and how to balance the Agni’ - the digestive fire for better digestion, good metabolism and longevity. Learning about Ayurvedic Body type - Dosha - your constitution, discovering through Dosha quiz. Walking through enchanting gardens and through magical labyrinth. Afternoon transitional yoga movements and meditation practice to support our body, mind and spirit in this new season. And, few Ayurvedic surprises.
Serving Vegan and Vegetarian lunch compliment Autumn season and enjoying it mindfully together because is not just what you eat but how you eat that matters. Ayurvedic tea and herbal drinks for detoxification will be also served.
Places are limited to small group so please reserve your spot or get in touch.
£95
email: julia@juliakyoga.com
Mobile: 07595 473421
website: www.juliakyoga.com
Sunday 15 November 2020
TIME FOR TRANQUILITY
Yoga Retreat with Harmonisation
with Sue Royal
10am - 5pm
A beautiful relaxing day held at a rural private location in the Bedfordshire countryside, we will be using Yoga Nidra which is designed to reduce stress and promote deep rest and relaxation. Meditations round the crystal tree and a beautiful sound bath.
A totally restorative day completely relax and restore your body before Christmas, a nurturing experience designed to unwind, relax and rejuvenate. Using breath awareness to calm the nervous system. Concluding with a delightful walk around the Labyrinth followed by Flapjacks & tea.
Cost £69
Harmonisation Ltd
Tel: 07738095089
E-mail harmonisationsue@gmail.com
Sunday 6 December 2020
TIME FOR TRANQUILITY
Yoga Retreat with Harmonisation
with Sue Royal
10am - 5pm
A beautiful relaxing day held at a rural private location in the Bedfordshire countryside, we will be using Yoga Nidra which is designed to reduce stress and promote deep rest and relaxation. Meditations round the crystal tree and a beautiful sound bath.
A totally restorative day completely relax and restore your body before Christmas, a nurturing experience designed to unwind, relax and rejuvenate. Using breath awareness to calm the nervous system. Concluding with a delightful walk around the Labyrinth followed by Flapjacks & tea.
Cost £69
Harmonisation Ltd
Tel: 07738095089
E-mail harmonisationsue@gmail.com
