To book your chosen courses, please contact the course leader direct. See links below
EVENTS DIARY
October 2019
4 - 6 October
JANET EVANS RETREAT
contact: jevans238@hotmail.co.uk
11 - 13 October
YOGA & MEDITATION RETREAT
With Jeff Phenix
contact: retreats@phenixyoga.com
07954 578 439
19 October
WEDDING & RETREAT OPEN DAY
TOFTE MANOR
contact: enquiries@toftemanor.co.uk
20 October
CERISPORT
with Simon Barnes -
contact: simon@cerisport.co.uk
01515 715694
26 October
DAY RETREAT
contact: Michaela Thomas info@thethomasconnection.co.uk
27 October
YOGA DAY RETREAT
with Ros Castle
contact: rosaliecastle@gmail.com
07765 864123 / 01525 872179
November 2019
3 November
PREGNANCY RETREAT DAY
with Cathy Williams of Chilled Mama
contact: cathy@chilledmama.co.uk
07906 290955
9 November
SPIRITUAL EVENT
with Sarah Ryan
contact:
01525 853305 / 07427 212678
10 November
YOGA RETREAT
with Sue Royle of Harmonisation
contact: harmonisation@gmail.com
0773 809 5089
16 November
SMART YOGA RETREAT
with Sue Smart
Treat your body and mind to a day of gentle hatha yoga and relaxation. An opportunity to recharge, restore and rebalance away from the chaos of the season.
contact: smartyoga@talktalk.net
07831 738109
17 November
YOGA RETREAT
with Dawn Wright
contact: info@dawnwrightyoga.co.uk
22 - 24 November
CLOSED EVENT
December 2019
7 December
YOGA RETREAT (SOLD OUT)
Time for Tranquility
with Sue Royle of Harmonisation
contact: harmonisation@gmail.com
0773 809 5089
2020
January 2020
Saturday 11 January 2020
Yoga and Mindfulness Day Retreat
‘RESOLVE & EVOLVE’ (SOLD OUT)
07595 473421
Sunday 12th January 2020
YOGA RETREAT
with Dawn Wright
contact: info@dawnwrightyoga.co.uk
13-17th January 2020
YOGA RETREAT
with Lauren Robinson
07959 372921
Saturday 18 January 2020
MIDWINTER SOUL WARMER
with Cathy Williams of Chilled Mama
contact: cathy@chilledmama.co.uk
07906 290955
Wednesday 22nd January 2020
DAY RETREAT
with Catriona Armor
contact: catriona@vitalremedy.co.uk
07957 873064
Friday 24th January 2020
YOGA RETREAT
with Amy Gallagher
contact: Gallagherreikamy@gmail.com
07801 231997
Saturday 25 January 2020
Yoga and Mindfulness Day Retreat
‘RESOLVE & EVOLVE’ (SOLD OUT)
with Julia Krajnakova
Mobile: 07595 473421
Sunday 26 January 2020
WELLBEING & MINDFULNESS
with Michaela Thomas contact: info@thethomasconnection.co.uk
07593 036236
February 2020
Saturday 8th February
CLOSED EVENT
Saturday 22nd February 2020
DAY RETREAT
with Catriona Armor
contact: catriona@vitalremedy.co.uk
07957 873064
March 2020
Sunday 1 March
YOGA RETREAT
Time for Tranquility
with Sue Royle of Harmonisation
contact: harmonisation@gmail.com
0773 809 5089
13 -15 March
JANET EVANS YOGA RETREAT
contact: jevans238@hotmail.co.uk
Thursday 26 March 2020
DAY RETREAT
with Catriona Armor
contact: catriona@vitalremedy.co.uk
07957 873064
Saturday 28 March
BIRTH & BABY PROFESSIONAL RETREAT DAY
with Cathy Williams of Chilled Mama
contact: cathy@chilledmama.co.uk
07906 290955
Sunday 29 March
YOGA RETREAT
with Dawn Wright
contact: info@dawnwrightyoga.co.uk
07766 637973
30 March - 3 April
YOGA RETREAT
with Lauren Robinson
07959 372921
April 2020
30 March - 3 April
YOGA RETREAT
with Lauren Robinson
07959 372921
Saturday 4 April
PREGNANCY RETREAT DAY
with Cathy Williams of Chilled Mama
contact: cathy@chilledmama.co.uk
07906 290955
24-26 April
CLOSED EVENT
May 2020
3 May
YOGA DAY RETREAT
with Ros Castle
contact: rosaliecastle@gmail.com
07765 864123 / 01525 872179
8-10 May
YOGA RETREAT
with Judith & Richard Ward
contact: judith.kward@btinternet.com
07796 404248
17 May
YOGA RETREAT
Time for Tranquility
with Sue Royle of Harmonisation
contact: harmonisation@gmail.com
0773 809 5089
22 - 24 May
CLOSED EVENT
Thursday 28 May
GARDEN VISIT
CLOSED EVENT
Saturday 30 May
PREGNANCY RETREAT DAY
with Cathy Williams of Chilled Mama
contact: cathy@chilledmama.co.uk
07906 290955
June 2020
13 June
PREGNANCY RETREAT DAY
with Cathy Williams of Chilled Mama
contact: cathy@chilledmama.co.uk
07906 290955
19-21 June
CLOSED EVENT
26-28 June
CLOSED EVENT
July 2020
1 - 3 July
CLOSED EVENT
Saturday 4 July
PREGNANCY RETREAT DAY
with Cathy Williams of Chilled Mama
contact: cathy@chilledmama.co.uk
07906 290955
10-12 July
TBC
Friday 17 - 19 July
RESPIRA LUXURY RETREATS
with Isabelle Sagra
contact: isabelle@respirayoga.co.uk
September 2020
Tuesday 15 - 18 September
YOGA RETREAT
with Lauren Robinson
07959 372921
Saturday 19 September
PREGNANCY RETREAT DAY
with Cathy Williams of Chilled Mama
contact: cathy@chilledmama.co.uk
07906 290955
Sunday 20 September
YOGA RETREAT
Time for Tranquility
with Sue Royle of Harmonisation
contact: harmonisation@gmail.com
0773 809 5089
25 - 27 September
JANET EVANS RETREAT
contact: jevans238@hotmail.co.uk
07721 410181
October 2020
Friday 2 - 4 October
RETREAT WEEKEND
with Elaine Patterson & Karyn Prentice
contact: elaine.patterson5@btinternet.com
07990 612646
Saturday 17 October
PREGNANCY RETREAT DAY
with Cathy Williams of Chilled Mama
contact: cathy@chilledmama.co.uk
07906 290955
Sunday 18 October
YOGA DAY RETREAT
with Ros Castle
contact: rosaliecastle@gmail.com
07765 864123 / 01525 872179
Sunday 18 October
YOGA RETREAT
Time for Tranquility
with Sue Royle of Harmonisation
contact: harmonisation@gmail.com
0773 809 5089
November 2020
1st November 2020
YOGA RETREAT
with Dawn Wright
contact: info@dawnwrightyoga.couk
07766 637973
15 October
YOGA RETREAT
Time for Tranquility
with Sue Royle of Harmonisation
contact: harmonisation@gmail.com
0773 809 5089
27 - 29 November
CLOSED EVENT
December 2020
2 - 3 December
CLOSED EVENT
Sunday 6 December
YOGA RETREAT
Time for Tranquility
with Sue Royle of Harmonisation
contact: harmonisation@gmail.com
0773 809 5089
EVENT DETAILS AT TOFTE
Saturday 19th October 2019
WEDDING & RETREAT OPEN DAY
at Tofte Manor 11am - 4pm
Opportunity to view Tofte Manor as your perfect wedding & retreat venue!
Come and walk around Tofte's beautiful grounds and magnificent house and facilities to see how perfect it would be for your special event!
Meet the Top Tofte Team and receive their secret list of recommended suppliers. A chance to chat with caterers, photographers, marquee companies, bars, discos, table ware and florists.
For our numbers, please register your FREE place now: enquiries@toftemanor.co.uk
27 October 2019
Yoga Day Retreat with Ros Castle
Information to follow.
cotact rosaliecastle@gmail.com
07765 864123
Saturday 3rd November
PREGNANCY RETREAT DAY
with Cathy Williams of Chilled Mama
Did you know that at nine months pregnant your heart will be working as hard as someone running a marathon?!
You deserve a day to relax!
"I feel very relaxed now. The day was just what I needed for time for myself and baby. Lovely food and drinks provided too."
Are you feeling a bit overwhelmed? A bit stressed by everything that needs to be sorted? Or getting anxious about coping?
If it your second or third baby, maybe you are feeling a bit guilty that you haven't had much time to think about this baby?
This is just what you need. A day to have time to focus on your baby, and yourself. In stunning setting. Where you can sink into deep relaxation, and enjoy peace. Learning tools that will help you every day after, to help you to sleep, to de-stress, and to help with labour.
"I was surprised how much I got out of the labyrinth. The relaxations really worked and I felt that I recognised the tensions in my body and noticed them leaving. I had time to relax and had time with my husband to reflect on life and look to the future."
I am an antenatal teacher & doula. I will be teaching you tools that I know work. You can pick my brains on anything birth and baby related.
£129/£169 for a couple. Early bird prices available - check website.
https://www.chilledmama.co.uk/pregnancy-retreat
Saturday 16th November 2019
Smart Yoga Retreat
Treat your body and mind to a day of gentle hatha yoga and relaxation. An opportunity to recharge, restore and rebalance away from the chaos of the season. For more information contact Sue. Smartyoga@talktalk.net
Sunday 17th November 2019 10am - 4pm
DAY RETREAT
with Dawn Wright
Treat yourself to a day of yoga in beautiful surroundings.
Our morning practice is a delightful slow flow practice to designed to enliven and revitalise your energy.
We then break for lunch, which is a delicious and homemade, with time to chat, connect and have a walk in the lovely gardens to digest.
As we head into the afternoon the pace will slow down, exploring more calming practices like yin and restorative yoga.
And to end the day there will be a yoga nidra relaxation, to ensure you leave feeling amazingly relaxed and restored.
Places are limited for a small group experience and personal attention.
Suitable for all levels of experience.
To find out more and book:
http://dawnwrightyoga.co.uk/yoga-workshops/
For any questions, please email Dawn: info@dawnwrightyoga.co.uk
Saturday 7th December 2019 (SOLD OUT)
TIME FOR TRANQUILITY
Yoga Retreat with Harmonisation
with Sue Royal
10am - 5pm
A beautiful relaxing day held at a rural private location in the Bedfordshire countryside, we will be using Yoga Nidra which is designed to reduce stress and promote deep rest and relaxation. Meditations round the crystal tree and a beautiful sound bath.
A totally restorative day completely relax and restore your body before Christmas, a nurturing experience designed to unwind, relax and rejuvenate. Using breath awareness to calm the nervous system. Concluding with a delightful walk around the Labyrinth followed by Flapjacks & tea.
Cost £69
Harmonisation Ltd
Tel: 07738095089
E-mail harmonisationsue@gmail.com
Future dates open for booking:
TIME FOR TRANQUILITY RETREATS
Sunday 1st March 2020
Sunday 17 May 2020
Sunday 20 September 2020
Sunday 18 October 2020
Sunday 15 November 2020
Sunday 6 December 2020
2020
11th January 2020
‘RESOLVE to EVOLVE’ Yoga and Mindfulness Day Retreat (SOLD OUT)
10:00am - 5.00pm
Immerse yourself with healing yoga and energising pranayama to awaken the body, mind and spirit.
We will incorporate Restorative Yin poses to slow down and to prepare for the ultimate relaxation, with a focus on calming the mind
and learning to listen to your inner voice so you can gain deeper awareness. In the Sanctuary room with its sacral geometrical shapes, we will enjoy slow movements and work with balance and harmony, mindful meditation followed by walks through the magical labyrinth.
This New Year yoga retreat offers you this and more as you find connection and unity with your true self.
£75
Mobile: 07595 473421
https://www.juliakyoga.com/day-retreats/resolve-to-evolve/
Sat 18 January
MIDWINTER SOUL WARMER
with Cathy Williams of Chilled Mama
In the middle of the darkness of winter is a time to turn in, to reflect, to gather strength. The turning of the year, the tipping from the depth of winder towards spring, growth, change, is a time to prepare, to plan, to start anew.
Immerse yourself in the beautiful surroundings of Tofte Manor for a day of deep relaxation and personal reflection. Of cold and warmth. Of ice and fire. Of breathing deep and walking slow.
Activities include walking the labyrinth, and a fire ceremony, in which we can release some things, and wish for others.
Open to all.
£109. Early bird £69 open till 31st October. Reduction for couples and group bookings.
https://www.chilledmama.co.uk/midwinter-retreat
25th January 2020
‘RESOLVE to EVOLVE’ Yoga and Mindfulness Day Retreat
10:00am - 5.00pm
Immerse yourself with healing yoga and energising pranayama to awaken the body, mind and spirit.
We will incorporate Restorative Yin poses to slow down and to prepare for the ultimate relaxation, with a focus on calming the mind
and learning to listen to your inner voice so you can gain deeper awareness. In the Sanctuary room with its sacral geometrical shapes, we will enjoy slow movements and work with balance and harmony, mindful meditation followed by walks through the magical labyrinth.
This New Year yoga retreat offers you this and more as you find connection and unity with your true self.
£75
Mobile: 07595 473421
https://www.juliakyoga.com/day-retreats/resolve-to-evolve/
26th January 2020
Mindfulness & Wellbeing
with The Thomas Connection
10:00am - 5.00pm
email:
Saturday 28th March
BIRTH & BABY PROFESSIONAL RETREAT DAY
with Cathy Williams of Chilled Mama
Relax. Recharge. Breathe.
A day to unwind, relax and recharge in the stunning setting of Tofte Manor, in the amazing company of other doulas, midwives, doctors, yoga teachers, antenatal teachers, hypnobirthing practioners, children's centre workers etc. You teach self-care, so walk the talk, and take some time for you.
Be on the receiving end of beautiful guided relaxations and visualisations. Connect to yourself, to the earth, to your breath, to nature. Take the time to be mindful. Eat well; laugh long.
It is open to anyone who works with women and families antenatal, birth, and postnatal.
Price includes vegetarian lunch, delicious snacks and drinks throughout the day. Dietary needs catered for. Early bird £59. Discount for groups of three or more.
https://www.chilledmama.co.uk/birth-professionals-retreat-day
Saturday 4th April
PREGNANCY RETREAT DAY
with Cathy Williams of Chilled Mama
Did you know that at nine months pregnant your heart will be working as hard as someone running a marathon?!
You deserve a day to relax!
"I feel very relaxed now. The day was just what I needed for time for myself and baby. Lovely food and drinks provided too."
Are you feeling a bit overwhelmed? A bit stressed by everything that needs to be sorted? Or getting anxious about coping?
If it your second or third baby, maybe you are feeling a bit guilty that you haven't had much time to think about this baby?
This is just what you need. A day to have time to focus on your baby, and yourself. In stunning setting. Where you can sink into deep relaxation, and enjoy peace. Learning tools that will help you every day after, to help you to sleep, to de-stress, and to help with labour.
"I was surprised how much I got out of the labyrinth. The relaxations really worked and I felt that I recognised the tensions in my body and noticed them leaving. I had time to relax and had time with my husband to reflect on life and look to the future."
I am an antenatal teacher & doula. I will be teaching you tools that I know work. You can pick my brains on anything birth and baby related.
£129/£169 for a couple. Early bird prices available - check website.
https://www.chilledmama.co.uk/pregnancy-retreat
Saturday 30 May
CHILLED MAMA RETREAT DAY
with Cathy Williams of Chilled Mama
Mothers hold up the world. Who holds up mothers?
Every now and then you need a day off!
"Amazing Mama Retreat Day, led by the warm, nurturing and inspiring Cathy at the truly beautiful Tofte Manor. I left feeling energised, relaxed and inspired. Highly recommend!"
As mums we barely get time to think, let alone properly recharge. So busy looking after everybody, everything; juggling family, work, house, and trying to be the Chilled Mama we want to be. This is just what you need: a day to totally relax and unwind. Slow down and sink into deep relaxation. Time to think and find yourself again. Beautiful and peaceful setting; yummy food; and great company.
We all have our own journeys, experiences, approaches, but motherhood has some universal truths that link us together. It can be hard, and sometimes lonely, and we, our inner selves, can get lost or simply worn out. Come and recharge your soul.
"I have been struggling for a while with negative feelings towards myself, but today I really felt like I CAN and WILL love myself, as I am."
For new mums right through to grandmothers. Bring your mum, you sister, your best friend, and share this special day together. Babes in arms welcome.
Unique experiences including walking the labyrinth and closing the bones, a Central American postnatal ceremony that works however long ago you gave birth, and possibly a dip in the pool. See website for more information and reviews.
Early bird: £69. Discount for groups. Book early, as these tend to book up months in advance.
Saturday 13 June
CHILLED MAMA RETREAT DAY
with Cathy Williams
Mothers hold up the world. Who holds up mothers?
Every now and then you need a day off!
"Amazing Mama Retreat Day, led by the warm, nurturing and inspiring Cathy at the truly beautiful Tofte Manor. I left feeling energised, relaxed and inspired. Highly recommend!"
As mums we barely get time to think, let alone properly recharge. So busy looking after everybody, everything; juggling family, work, house, and trying to be the Chilled Mama we want to be. This is just what you need: a day to totally relax and unwind. Slow down and sink into deep relaxation. Time to think and find yourself again. Beautiful and peaceful setting; yummy food; and great company.
We all have our own journeys, experiences, approaches, but motherhood has some universal truths that link us together. It can be hard, and sometimes lonely, and we, our inner selves, can get lost or simply worn out. Come and recharge your soul.
"I have been struggling for a while with negative feelings towards myself, but today I really felt like I CAN and WILL love myself, as I am."
For new mums right through to grandmothers. Bring your mum, you sister, your best friend, and share this special day together. Babes in arms welcome.
Unique experiences including walking the labyrinth and closing the bones, a Central American postnatal ceremony that works however long ago you gave birth, and possibly a dip in the pool. See website for more information and reviews.
Early bird: £69. Discount for groups. Book early, as these tend to book up months in advance.
Saturday 4 July
PREGNANCY RETREAT DAY
with Cathy Williams of Chilled Mama
Mothers hold up the world. Who holds up mothers?
Every now and then you need a day off!
"Amazing Mama Retreat Day, led by the warm, nurturing and inspiring Cathy at the truly beautiful Tofte Manor. I left feeling energised, relaxed and inspired. Highly recommend!"
As mums we barely get time to think, let alone properly recharge. So busy looking after everybody, everything; juggling family, work, house, and trying to be the Chilled Mama we want to be. This is just what you need: a day to totally relax and unwind. Slow down and sink into deep relaxation. Time to think and find yourself again. Beautiful and peaceful setting; yummy food; and great company.
We all have our own journeys, experiences, approaches, but motherhood has some universal truths that link us together. It can be hard, and sometimes lonely, and we, our inner selves, can get lost or simply worn out. Come and recharge your soul.
"I have been struggling for a while with negative feelings towards myself, but today I really felt like I CAN and WILL love myself, as I am."
For new mums right through to grandmothers. Bring your mum, you sister, your best friend, and share this special day together. Babes in arms welcome.
Unique experiences including walking the labyrinth and closing the bones, a Central American postnatal ceremony that works however long ago you gave birth, and possibly a dip in the pool. See website for more information and reviews.
Early bird: £69. Discount for groups. Book early, as these tend to book up months in advance.
Saturday 19th September
PREGNANCY RETREAT DAY
with Cathy Williams of Chilled Mama
Did you know that at nine months pregnant your heart will be working as hard as someone running a marathon?!
You deserve a day to relax!
"I feel very relaxed now. The day was just what I needed for time for myself and baby. Lovely food and drinks provided too."
Are you feeling a bit overwhelmed? A bit stressed by everything that needs to be sorted? Or getting anxious about coping?
If it your second or third baby, maybe you are feeling a bit guilty that you haven't had much time to think about this baby?
This is just what you need. A day to have time to focus on your baby, and yourself. In stunning setting. Where you can sink into deep relaxation, and enjoy peace. Learning tools that will help you every day after, to help you to sleep, to de-stress, and to help with labour.
"I was surprised how much I got out of the labyrinth. The relaxations really worked and I felt that I recognised the tensions in my body and noticed them leaving. I had time to relax and had time with my husband to reflect on life and look to the future."
I am an antenatal teacher & doula. I will be teaching you tools that I know work. You can pick my brains on anything birth and baby related.
£129/£169 for a couple. Early bird prices available - check website.
https://www.chilledmama.co.uk/pregnancy-retreat
Saturday 17 October 2020
BIRTH & BABY PROFESSIONAL RETREAT DAY
with Cathy Williams of Chilled Mama
Relax. Recharge. Breathe.
A day to unwind, relax and recharge in the stunning setting of Tofte Manor, in the amazing company of other doulas, midwives, doctors, yoga teachers, antenatal teachers, hypnobirthing practioners, children's centre workers etc. You teach self-care, so walk the talk, and take some time for you.
Be on the receiving end of beautiful guided relaxations and visualisations. Connect to yourself, to the earth, to your breath, to nature. Take the time to be mindful. Eat well; laugh long.
It is open to anyone who works with women and families antenatal, birth, and postnatal.
Price includes vegetarian lunch, delicious snacks and drinks throughout the day. Dietary needs catered for. Early bird £59. Discount for groups of three or more.
https://www.chilledmama.co.uk/birth-professionals-retreat-day
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