TOFTE MANOR

MESSAGE FROM TOFTE MANOR

RETREATS COMING SOON!

​

As you know, we intend to keep everyone as safe as possible! So, within the Government safety guidelines, we are delighted to announce the re-starting up of Retreats at Tofte Manor from the beginning of September 2020 and bookings are now being taken!

​​

We trust you have all kept safe and well and look forward to seeing you all again soon!

​

Call for further information 

01234 781924

​

................................................................

EVENT DATES - with details

​

​

2020 

​

​

Saturday 12th September 2020

AYURVEDA AUTUMN DAY YOGA RETREAT

10.00am - 5.00pm

​

A time for self-nourishment and reflection. Autumn invites us to explore inward, a time of the year where we slow down, contemplate, experience gratitude and letting go.

 

We start the day with warming pranayama and uplifting yoga of intuitive sequences to really awakens the body, mind and spirit. Exploring the three Gunas and how to balance the Agni’ - the digestive fire for better digestion, good metabolism and longevity. Learning about Ayurvedic Body type - Dosha - your constitution, discovering through Dosha quiz. Walking through enchanting gardens and through magical labyrinth. Afternoon transitional yoga movements and meditation practice to support our body, mind and spirit in this new season. And, few Ayurvedic surprises.

Serving Vegan and Vegetarian lunch compliment Autumn season and enjoying it mindfully together because is not just what you eat but how you eat that matters. Ayurvedic tea and herbal drinks for detoxification will be also served.

Places are limited to small group so please reserve your spot or get in touch.

£95

email: julia@juliakyoga.com

Mobile: 07595 473421

Web info: www.juliakyoga.com

​

 

Saturday 19th September

PREGNANCY RETREAT DAY

with Cathy Williams of Chilled Mama

​

Did you know that at nine months pregnant your heart will be working as hard as someone running a marathon?!

 

You deserve a day to relax!

​

"I feel very relaxed now. The day was just what I needed for time for myself and baby. Lovely food and drinks provided too."

 

Are you feeling a bit overwhelmed? A bit stressed by everything that needs to be sorted? Or getting anxious about coping?

 

If it your second or third baby, maybe you are feeling a bit guilty that you haven't had much time to think about this baby?

​

This is just what you need. A day to have time to focus on your baby, and yourself. In stunning setting. Where you can sink into deep relaxation, and enjoy peace. Learning tools that will help you every day after, to help you to sleep, to de-stress, and to help with labour.

​

"I was surprised how much I got out of the labyrinth. The relaxations really worked and I felt that I recognised the tensions in my body and noticed them leaving. I had time to relax and had time with my husband to reflect on life and look to the future."

​

I am an antenatal teacher & doula. I will be teaching you tools that I know work. You can pick my brains on anything birth and baby related.

Early bird prices available - check website.

https://www.chilledmama.co.uk/pregnancy-retreat

​

​

​

25-27 September

AUTUMN EQUINOX RETREAT
“Season of mist and mellow fruitfulness” Keats
Yoga & Meditation & More…
With Janet Evans and Jonathan Clark (Suddhaka)

​

During our time together we will offer you some calmness and space to breathe and move more freely and enjoy some time away from your usual responsibilities. We will help you to connect with yourself and also with nature as we move into and to find a little inner harmony as you gently recharge your batteries.
We shall offer Yoga Practice and Meditation to help promote a healthy body and calm mind. The two practices are beautifully complementary to each other. Janet (Yoga) and Jonathan (Meditation) are both very experienced teachers. By the end of the weekend we hope that you will experience increased body awareness, mental clarity and emotional balance. Massage and hopefully Crystal Healing will also be available (at extra cost).

The Meditation will consist of meditation and relaxation techniques from the Buddhist tradition including Mindfulness and some lovely outside walking meditations.

The Yoga will include thoughtful sequencing of postures, dynamic as well as static posture work and careful attention to the breath. Janet is a Viniyoga teacher. Some sessions may be more strenuous, some more meditative; in some we will introduce sound work and references to Buddhist and Yoga teachings.

Cost from £370 includes all sessions, accommodation based on shared twin/double room (limited single room availability at extra cost) and delicious vegetarian meals.
Please contact Janet Evans:

​

​

Saturday 17 October 2020

BUMP & BABY PRACTITIONERS

with Cathy Williams of Chilled Mama

 

Relax. Recharge. Breathe.

A day to unwind, relax and recharge in the stunning setting of Tofte Manor,  in the amazing company of other doulas, midwives, doctors, yoga teachers, antenatal teachers, hypnobirthing practioners, children's centre workers etc. You teach self-care, so walk the talk, and take some time for you.

 

Be on the receiving end of beautiful guided relaxations and visualisations. Connect to yourself, to the earth, to your breath, to nature. Take the time to be mindful. Eat well; laugh long.

It is open to anyone who works with women and families antenatal, birth, and postnatal.

 

Price includes vegetarian lunch, delicious snacks and drinks throughout the day. Dietary needs catered for. Discount for groups of three or more.

https://www.chilledmama.co.uk/birth-professionals-retreat-day

​

​

Sunday 18 October 2020 

TIME FOR TRANQUILITY

Yoga Retreat with Harmonisation

with Sue Royal

10am - 5pm

​

A beautiful relaxing day held at  a rural private location in the Bedfordshire countryside, we will be using Yoga Nidra which is designed to reduce stress and promote deep rest and relaxation. Meditations round the crystal tree and a beautiful sound bath.

A totally restorative day completely relax and restore your body before Christmas, a nurturing experience designed to unwind, relax and rejuvenate. Using breath awareness to calm the nervous system. Concluding with a delightful walk around the Labyrinth followed by Flapjacks & tea.

Cost £69

Harmonisation Ltd 

Tel: 07738095089

E-mail harmonisationsue@gmail.com

www.harmonisationltd.com

​

​

Sunday 18 October 

DAY RETREAT

with Ros Castle

10am - 5pm

contact: rosaliecastle@gmail.com

07765 864123

​

​

Saturday 14th November 2020

AYURVEDA AUTUMN DAY YOGA RETREAT

10.00am - 5.00pm

 

 

A time for self-nourishment and reflection. Autumn invites us to explore inward, a time of the year where we slow down, contemplate, experience gratitude and letting go.

 

We start the day with warming pranayama and uplifting yoga of intuitive sequences to really awakens the body, mind and spirit. Exploring the three Gunas and how to balance the Agni’ - the digestive fire for better digestion, good metabolism and longevity. Learning about Ayurvedic Body type - Dosha - your constitution, discovering through Dosha quiz. Walking through enchanting gardens and through magical labyrinth. Afternoon transitional yoga movements and meditation practice to support our body, mind and spirit in this new season. And, few Ayurvedic surprises.

Serving Vegan and Vegetarian lunch compliment Autumn season and enjoying it mindfully together because is not just what you eat but how you eat that matters. Ayurvedic tea and herbal drinks for detoxification will be also served.

Places are limited to small group so please reserve your spot or get in touch.

£95

email: julia@juliakyoga.com

Mobile: 07595 473421

website: www.juliakyoga.com

​

​

​

Sunday 15 November 2020 

TIME FOR TRANQUILITY

Yoga Retreat with Harmonisation

with Sue Royal

10am - 5pm

​

A beautiful relaxing day held at  a rural private location in the Bedfordshire countryside, we will be using Yoga Nidra which is designed to reduce stress and promote deep rest and relaxation. Meditations round the crystal tree and a beautiful sound bath.

A totally restorative day completely relax and restore your body before Christmas, a nurturing experience designed to unwind, relax and rejuvenate. Using breath awareness to calm the nervous system. Concluding with a delightful walk around the Labyrinth followed by Flapjacks & tea.

Cost £69

Harmonisation Ltd 

Tel: 07738095089

E-mail harmonisationsue@gmail.com

www.harmonisationltd.com

​

​

​

Sunday 6 December 2020 

TIME FOR TRANQUILITY

Yoga Retreat with Harmonisation

with Sue Royal

10am - 5pm

​

A beautiful relaxing day held at  a rural private location in the Bedfordshire countryside, we will be using Yoga Nidra which is designed to reduce stress and promote deep rest and relaxation. Meditations round the crystal tree and a beautiful sound bath.

A totally restorative day completely relax and restore your body before Christmas, a nurturing experience designed to unwind, relax and rejuvenate. Using breath awareness to calm the nervous system. Concluding with a delightful walk around the Labyrinth followed by Flapjacks & tea.

Cost £69

Harmonisation Ltd 

Tel: 07738095089

E-mail harmonisationsue@gmail.com

www.harmonisationltd.com

​

​