To book your chosen courses, please contact the course leader direct. See links below
EVENT DATES - at a glance
MESSAGE FROM TOFTE MANOR
THE CORONA VIRUS
At present, our priority is to keep everyone as safe as possible! Retreats for the next few months have been postponed.
Visit our 'Yoga at Home' page for lessons and meditation on-line.
Please check with Retreat organisers directly to find out about future Retreatss.
We wish you and your loved ones good health and well-being and look forward to seeing
you all again soon!
Call for further information
01234 781924
................................................................
AUGUST 2020
1 - 2 August
RETREAT 2 DAYS
with Claire White
SEPTEMBER 2020
1 - 9 September
MUSIC FESTIVAL (pending)
with Nick Castleman
Tuesday 15 - 18 September
YOGA RETREAT
with Lauren Robinson
07959 372921
Saturday 19 September
PREGNANCY RETREAT DAY
with Cathy Williams of Chilled Mama
contact: cathy@chilledmama.co.uk
07906 290955
Sunday 20 September
YOGA RETREAT
Time for Tranquility
with Sue Royle of Harmonisation
contact: harmonisation@gmail.com
0773 809 5089
Fri 25 - Sunday 27 September
JANET EVANS RETREAT
contact: jevans238@hotmail.co.uk
07721 410181
OCTOBER 2020
Friday 2 - 4 October
RETREAT WEEKEND
with Elaine Patterson & Karyn Prentice
contact: elaine.patterson5@btinternet.com
07990 612646
Saturday 17 October
BUMP & BABY PRACTITIONERS
with Cathy Williams of Chilled Mama
contact: cathy@chilledmama.co.uk
07906 290955
Sunday 18 October
YOGA DAY RETREAT
with Ros Castle
contact: rosaliecastle@gmail.com
07765 864123 / 01525 872179
Sunday 18 October
YOGA RETREAT
Time for Tranquility
with Sue Royle of Harmonisation
contact: harmonisation@gmail.com
0773 809 5089
Sunday 31 October
TOFTE WEDDING & RETREAT
OPEN DAY
FREE but please register by calling
10234 781924
NOVEMBER 2020
Sunday 1st November
YOGA RETREAT
with Dawn Wright
contact: info@dawnwrightyoga.couk
07766 637973
Sunday 15 October
YOGA RETREAT
Time for Tranquility
with Sue Royle of Harmonisation
contact: harmonisation@gmail.com
0773 809 5089
20 - 22 November
WEEKEND RETREAT
with Jeff Phenix
contact: retreats@phenixyoga.com
07954 578439
Friday 27 - 29 November
CLOSED RETREAT EVENT
DECEMBER 2020
2 - 3 December
CLOSED EVENT
Sunday 6 December
YOGA RETREAT
Time for Tranquility
with Sue Royle of Harmonisation
contact: harmonisation@gmail.com
0773 809 5089
9 - 11 December
WEEKEND RETREAT
with Lauren Robinson
contact: lauren@lea-p.com
07959 372921
EVENT DATES - with details
2020
Saturday 12th September 2020
AYURVEDA AUTUMN DAY YOGA RETREAT
10.00am - 5.00pm
A time for self-nourishment and reflection. Autumn invites us to explore inward, a time of the year where we slow down, contemplate, experience gratitude and letting go.
We start the day with warming pranayama and uplifting yoga of intuitive sequences to really awakens the body, mind and spirit. Exploring the three Gunas and how to balance the Agni’ - the digestive fire for better digestion, good metabolism and longevity. Learning about Ayurvedic Body type - Dosha - your constitution, discovering through Dosha quiz. Walking through enchanting gardens and through magical labyrinth. Afternoon transitional yoga movements and meditation practice to support our body, mind and spirit in this new season. And, few Ayurvedic surprises.
Serving Vegan and Vegetarian lunch compliment Autumn season and enjoying it mindfully together because is not just what you eat but how you eat that matters. Ayurvedic tea and herbal drinks for detoxification will be also served.
Places are limited to small group so please reserve your spot or get in touch.
£95
email: julia@juliakyoga.com
Mobile: 07595 473421
Saturday 19th September
PREGNANCY RETREAT DAY
with Cathy Williams of Chilled Mama
Did you know that at nine months pregnant your heart will be working as hard as someone running a marathon?!
You deserve a day to relax!
"I feel very relaxed now. The day was just what I needed for time for myself and baby. Lovely food and drinks provided too."
Are you feeling a bit overwhelmed? A bit stressed by everything that needs to be sorted? Or getting anxious about coping?
If it your second or third baby, maybe you are feeling a bit guilty that you haven't had much time to think about this baby?
This is just what you need. A day to have time to focus on your baby, and yourself. In stunning setting. Where you can sink into deep relaxation, and enjoy peace. Learning tools that will help you every day after, to help you to sleep, to de-stress, and to help with labour.
"I was surprised how much I got out of the labyrinth. The relaxations really worked and I felt that I recognised the tensions in my body and noticed them leaving. I had time to relax and had time with my husband to reflect on life and look to the future."
I am an antenatal teacher & doula. I will be teaching you tools that I know work. You can pick my brains on anything birth and baby related.
Early bird prices available - check website.
https://www.chilledmama.co.uk/pregnancy-retreat
25-27 September
AUTUMN EQUINOX RETREAT
“Season of mist and mellow fruitfulness” Keats
Yoga & Meditation & More…
With Janet Evans and Jonathan Clark (Suddhaka)
During our time together we will offer you some calmness and space to breathe and move more freely and enjoy some time away from your usual responsibilities. We will help you to connect with yourself and also with nature as we move into and to find a little inner harmony as you gently recharge your batteries.
We shall offer Yoga Practice and Meditation to help promote a healthy body and calm mind. The two practices are beautifully complementary to each other. Janet (Yoga) and Jonathan (Meditation) are both very experienced teachers. By the end of the weekend we hope that you will experience increased body awareness, mental clarity and emotional balance. Massage and hopefully Crystal Healing will also be available (at extra cost).
The Meditation will consist of meditation and relaxation techniques from the Buddhist tradition including Mindfulness and some lovely outside walking meditations.
The Yoga will include thoughtful sequencing of postures, dynamic as well as static posture work and careful attention to the breath. Janet is a Viniyoga teacher. Some sessions may be more strenuous, some more meditative; in some we will introduce sound work and references to Buddhist and Yoga teachings.
Cost from £370 includes all sessions, accommodation based on shared twin/double room (limited single room availability at extra cost) and delicious vegetarian meals.
Please contact Janet Evans:
Saturday 17 October 2020
BUMP & BABY PRACTITIONERS
with Cathy Williams of Chilled Mama
Relax. Recharge. Breathe.
A day to unwind, relax and recharge in the stunning setting of Tofte Manor, in the amazing company of other doulas, midwives, doctors, yoga teachers, antenatal teachers, hypnobirthing practioners, children's centre workers etc. You teach self-care, so walk the talk, and take some time for you.
Be on the receiving end of beautiful guided relaxations and visualisations. Connect to yourself, to the earth, to your breath, to nature. Take the time to be mindful. Eat well; laugh long.
It is open to anyone who works with women and families antenatal, birth, and postnatal.
Price includes vegetarian lunch, delicious snacks and drinks throughout the day. Dietary needs catered for. Discount for groups of three or more.
https://www.chilledmama.co.uk/birth-professionals-retreat-day
Sunday 18 October 2020
TIME FOR TRANQUILITY
Yoga Retreat with Harmonisation
with Sue Royal
10am - 5pm
A beautiful relaxing day held at a rural private location in the Bedfordshire countryside, we will be using Yoga Nidra which is designed to reduce stress and promote deep rest and relaxation. Meditations round the crystal tree and a beautiful sound bath.
A totally restorative day completely relax and restore your body before Christmas, a nurturing experience designed to unwind, relax and rejuvenate. Using breath awareness to calm the nervous system. Concluding with a delightful walk around the Labyrinth followed by Flapjacks & tea.
Cost £69
Harmonisation Ltd
Tel: 07738095089
E-mail harmonisationsue@gmail.com
Sunday 18 October
DAY RETREAT
with Ros Castle
10am - 5pm
contact: rosaliecastle@gmail.com
07765 864123
Saturday 14th November 2020
AYURVEDA AUTUMN DAY YOGA RETREAT
10.00am - 5.00pm
A time for self-nourishment and reflection. Autumn invites us to explore inward, a time of the year where we slow down, contemplate, experience gratitude and letting go.
We start the day with warming pranayama and uplifting yoga of intuitive sequences to really awakens the body, mind and spirit. Exploring the three Gunas and how to balance the Agni’ - the digestive fire for better digestion, good metabolism and longevity. Learning about Ayurvedic Body type - Dosha - your constitution, discovering through Dosha quiz. Walking through enchanting gardens and through magical labyrinth. Afternoon transitional yoga movements and meditation practice to support our body, mind and spirit in this new season. And, few Ayurvedic surprises.
Serving Vegan and Vegetarian lunch compliment Autumn season and enjoying it mindfully together because is not just what you eat but how you eat that matters. Ayurvedic tea and herbal drinks for detoxification will be also served.
Places are limited to small group so please reserve your spot or get in touch.
£95
email: julia@juliakyoga.com
Mobile: 07595 473421
website: www.juliakyoga.com
Sunday 15 November 2020
TIME FOR TRANQUILITY
Yoga Retreat with Harmonisation
with Sue Royal
10am - 5pm
A beautiful relaxing day held at a rural private location in the Bedfordshire countryside, we will be using Yoga Nidra which is designed to reduce stress and promote deep rest and relaxation. Meditations round the crystal tree and a beautiful sound bath.
A totally restorative day completely relax and restore your body before Christmas, a nurturing experience designed to unwind, relax and rejuvenate. Using breath awareness to calm the nervous system. Concluding with a delightful walk around the Labyrinth followed by Flapjacks & tea.
Cost £69
Harmonisation Ltd
Tel: 07738095089
E-mail harmonisationsue@gmail.com
Sunday 6 December 2020
TIME FOR TRANQUILITY
Yoga Retreat with Harmonisation
with Sue Royal
10am - 5pm
A beautiful relaxing day held at a rural private location in the Bedfordshire countryside, we will be using Yoga Nidra which is designed to reduce stress and promote deep rest and relaxation. Meditations round the crystal tree and a beautiful sound bath.
A totally restorative day completely relax and restore your body before Christmas, a nurturing experience designed to unwind, relax and rejuvenate. Using breath awareness to calm the nervous system. Concluding with a delightful walk around the Labyrinth followed by Flapjacks & tea.
Cost £69
Harmonisation Ltd
Tel: 07738095089
E-mail harmonisationsue@gmail.com
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