Retreats & Workshops Diary

To book your chosen courses, please contact the course leader direct. See links below

WHAT'S ON - at a glance

NOVEMBER 2020

Sunday 1st November

YOGA RETREAT 

with Dawn Wright

contact: info@dawnwrightyoga.couk

07766 637973

Saturday 7 November

TONIC YOGA

with Heather Sheldon

contact: info@tonicyoga.co.uk

Saturday 14 November

YOGA RETREAT

with Julia Krajinakova

contact: julia@juliakyoga.com

07595 473421

Sunday 15 November

YOGA RETREAT

Time for Tranquility

with Sue Royle of Harmonisation

contact: harmonisation@gmail.com

0773 809 5089

20 - 22  November  

WEEKEND RETREAT

with Jeff Phenix

contact: retreats@phenixyoga.com

07954 578439

Friday 27 - 29 November

RECLAIM YOURSELF RETREAT

with Jools Sampson

contact: jools@reclaimyourself.co.uk

07939 907561

DECEMBER 2020

2 - 3 December

CLOSED EVENT​

Sunday 6 December

YOGA RETREAT

Time for Tranquility

with Sue Royle of Harmonisation

contact: harmonisation@gmail.com

0773 809 5089

9 - 11 December

WEEKEND RETREAT

with Lauren Robinson

contact: lauren@lea-p.com

07959 372921

12 December

DAY RETREAT

with Heather Sheldon

MESSAGE FROM TOFTE MANOR

RETREATS ARE HAPPENING!

As you know, we intend to keep everyone as safe as possible! So, within the Government safety guidelines, we are delighted to announce the re-starting up of Retreats at Tofte Manor. Bookings are now being taken!

We trust you have all kept safe and well and look forward to seeing you all again soon!

Call for further information 

01234 781924

................................................................

WHAT'S ON - with details

2020 

Saturday 14th November 2020

AYURVEDA AUTUMN DAY YOGA RETREAT

10.00am - 5.00pm

 

 

A time for self-nourishment and reflection. Autumn invites us to explore inward, a time of the year where we slow down, contemplate, experience gratitude and letting go.

 

We start the day with warming pranayama and uplifting yoga of intuitive sequences to really awakens the body, mind and spirit. Exploring the three Gunas and how to balance the Agni’ - the digestive fire for better digestion, good metabolism and longevity. Learning about Ayurvedic Body type - Dosha - your constitution, discovering through Dosha quiz. Walking through enchanting gardens and through magical labyrinth. Afternoon transitional yoga movements and meditation practice to support our body, mind and spirit in this new season. And, few Ayurvedic surprises.

Serving Vegan and Vegetarian lunch compliment Autumn season and enjoying it mindfully together because is not just what you eat but how you eat that matters. Ayurvedic tea and herbal drinks for detoxification will be also served.

Places are limited to small group so please reserve your spot or get in touch.

£95

email: julia@juliakyoga.com

Mobile: 07595 473421

website: www.juliakyoga.com

Sunday 15 November 2020 

TIME FOR TRANQUILITY

Yoga Retreat with Harmonisation

with Sue Royal

10am - 5pm

A beautiful relaxing day held at  a rural private location in the Bedfordshire countryside, we will be using Yoga Nidra which is designed to reduce stress and promote deep rest and relaxation. Meditations round the crystal tree and a beautiful sound bath.

A totally restorative day completely relax and restore your body before Christmas, a nurturing experience designed to unwind, relax and rejuvenate. Using breath awareness to calm the nervous system. Concluding with a delightful walk around the Labyrinth followed by Flapjacks & tea.

Cost £69

Harmonisation Ltd 

Tel: 07738095089

E-mail harmonisationsue@gmail.com

www.harmonisationltd.com

Sunday 6 December 2020 

TIME FOR TRANQUILITY

Yoga Retreat with Harmonisation

with Sue Royal

10am - 5pm

A beautiful relaxing day held at  a rural private location in the Bedfordshire countryside, we will be using Yoga Nidra which is designed to reduce stress and promote deep rest and relaxation. Meditations round the crystal tree and a beautiful sound bath.

A totally restorative day completely relax and restore your body before Christmas, a nurturing experience designed to unwind, relax and rejuvenate. Using breath awareness to calm the nervous system. Concluding with a delightful walk around the Labyrinth followed by Flapjacks & tea.

Cost £69

Harmonisation Ltd 

Tel: 07738095089

E-mail harmonisationsue@gmail.com

www.harmonisationltd.com

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Tofte Manor  Souldrop Road  Sharnbrook  Bedfordshire  MK44 1HH    

enquiries@toftemanor.co.uk

01234 781924 or 07787 155167

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