To book your chosen courses, please contact the course leader direct. See links below
EVENTS DIARY
MESSAGE FROM TOFTE MANOR
THE CORONA VIRUS
At present, our priority is to keep everyone as safe as possible! Retreats for the next few months have been postponed.
Visit our 'Yoga at Home' page for lessons and meditation on-line.
Please check with Retreat organisers directly to find out about future Retreatss.
We wish you and your loved ones good health and well-being and look forward to seeing
you all again soon!
Call for further information
01234 781924
...........................................
April 2020
Saturday 4 April
PREGNANCY RETREAT DAY
with Cathy Williams of Chilled Mama
contact: cathy@chilledmama.co.uk
07906 290955
Saturday 18 April
DAY RETREAT
with Michaela Thomas
contact:
07593 036236
Tuesday 21 - Wednesday 22 April
RETREAT
with Sue Manchini
24-26 April
CLOSED WEDDING EVENT
May 2020
Saturday 2 May - SOLD OUT
AYURVEDA SPRING AWAKENING
Day Yoga Retreat
with Julia
9.30am - 5.00pm
07595 473421
Sunday 3 May
YOGA DAY RETREAT
with Ros Castle
contact: rosaliecastle@gmail.com
07765 864123 / 01525 872179
Friday 8 - 10 May
YOGA RETREAT
with Judith & Richard Ward
contact: judith.kward@btinternet.com
07796 404248
Saturday 16 May
ONE DAY YOGA
with Michaela Thomas
contact: info@thethomasconnection.co.uk
07593 036236
Sunday 17 May
YOGA RETREAT
Time for Tranquility
with Sue Royle of Harmonisation
contact: harmonisation@gmail.com
0773 809 5089
22 - 24 May
CLOSED WEDDING EVENT
Thursday 28 May
GARDEN VISIT
CLOSED EVENT
Saturday 30 May
MAMA RETREAT DAY
with Cathy Williams of Chilled Mama
contact: cathy@chilledmama.co.uk
07906 290955
June 2020
Saturday 6th June 2020
EARLY SUMMER YOGA
Ayurveda and Mindfulness Day Retreat
with Julia
Mobile: 07595 473421
Sunday 7 June
ART & SOUL DAY RETREAT
with Kate Davies
contact: kate@kdgd.co.uk
tel 0794 0827 480
Saturday 13 June
MAMA RETREAT DAY
with Cathy Williams of Chilled Mama
contact: cathy@chilledmama.co.uk
07906 290955
Sunday 14th June
YOGA DAY RETREAT
Inner radiance
with Teresa Yap-Young of Yoga Alignment
contact: yoga.alignment101@gmail.com
Web page: www.yoga-alignment.co.uk
19-21 June
CLOSED WEDDING EVENT
26-28 June
CLOSED WEDDING EVENT
July 2020
1 - 3 July
CLOSED EVENT
Saturday 4 July
MAMA RETREAT DAY
with Cathy Williams of Chilled Mama
contact: cathy@chilledmama.co.uk
07906 290955
10-12 July
CLOSED WEDDING EVENT
Friday 17 - 19 July
RESPIRA LUXURY RETREATS
with Isabelle Sagra
contact: isabelle@respirayoga.co.uk
24 - 25 July
CLOSED WEDDING EVENT
August 2020
1 - 2 August
RETREAT 2 DAYS
with Claire White
September 2020
1 - 9 September
MUSIC FESTIVAL (pending)
with Nick Castleman
Tuesday 15 - 18 September
YOGA RETREAT
with Lauren Robinson
07959 372921
Saturday 19 September
PREGNANCY RETREAT DAY
with Cathy Williams of Chilled Mama
contact: cathy@chilledmama.co.uk
07906 290955
Sunday 20 September
YOGA RETREAT
Time for Tranquility
with Sue Royle of Harmonisation
contact: harmonisation@gmail.com
0773 809 5089
Fri 25 - Sunday 27 September JANET EVANS RETREAT
contact: jevans238@hotmail.co.uk
07721 410181
October 2020
Friday 2 - 4 October
RETREAT WEEKEND
with Elaine Patterson & Karyn Prentice
contact: elaine.patterson5@btinternet.com
07990 612646
Saturday 17 October
BUMP & BABY PRACTITIONERS
with Cathy Williams of Chilled Mama
contact: cathy@chilledmama.co.uk
07906 290955
Sunday 18 October
YOGA DAY RETREAT
with Ros Castle
contact: rosaliecastle@gmail.com
07765 864123 / 01525 872179
Sunday 18 October
YOGA RETREAT
Time for Tranquility
with Sue Royle of Harmonisation
contact: harmonisation@gmail.com
0773 809 5089
Sunday 31 October
TOFTE WEDDING & RETREAT
OPEN DAY
FREE but please register by calling 10234 781924
November 2020
Sunday 1st November
YOGA RETREAT
with Dawn Wright
contact: info@dawnwrightyoga.couk
07766 637973
Sunday 15 October
YOGA RETREAT
Time for Tranquility
with Sue Royle of Harmonisation
contact: harmonisation@gmail.com
0773 809 5089
20 - 22 November
WEEKEND RETREAT
with Jeff Phenix
contact: retreats@phenixyoga.com
07954 578439
Friday 27 - 29 November
CLOSED RETREAT EVENT
December 2020
2 - 3 December
CLOSED EVENT
Sunday 6 December
YOGA RETREAT
Time for Tranquility
with Sue Royle of Harmonisation
contact: harmonisation@gmail.com
0773 809 5089
9 - 11 December
WEEKEND RETREAT
with Lauren Robinson
contact: lauren@lea-p.com
07959 372921
EVENT DETAILS AT TOFTE
2020
Saturday 4th April
PREGNANCY RETREAT DAY
with Cathy Williams of Chilled Mama
Did you know that at nine months pregnant your heart will be working as hard as someone running a marathon?!
You deserve a day to relax!
"I feel very relaxed now. The day was just what I needed for time for myself and baby. Lovely food and drinks provided too."
Are you feeling a bit overwhelmed? A bit stressed by everything that needs to be sorted? Or getting anxious about coping?
If it your second or third baby, maybe you are feeling a bit guilty that you haven't had much time to think about this baby?
This is just what you need. A day to have time to focus on your baby, and yourself. In stunning setting. Where you can sink into deep relaxation, and enjoy peace. Learning tools that will help you every day after, to help you to sleep, to de-stress, and to help with labour.
"I was surprised how much I got out of the labyrinth. The relaxations really worked and I felt that I recognised the tensions in my body and noticed them leaving. I had time to relax and had time with my husband to reflect on life and look to the future."
I am an antenatal teacher & doula. I will be teaching you tools that I know work. You can pick my brains on anything birth and baby related.
Early bird prices available - check website.
https://www.chilledmama.co.uk/pregnancy-retreat
Saturday 2nd May 2020
AYURVEDA SPRING AWAKENING - SOLD OUT
Day Yoga Retreat
with Julia
9.30am - 5.00pm
As Springs awakens, we are surrounded with reminders of the abundance of life, the birds are singing, the buds blooming and everything around us is awakening.
We start the day with Spring Awakening Dynamic Yoga and Energising Pranayama to really awakens the body, mind and spirit. Learning about Ayurvedic Body type - Dosha - your constitution, discovering through Dosha quiz. Exploring the three Gunas and how to balance the Agni’ - the digestive fire for better digestion, good metabolism and longevity. Serving Vegan and Vegetarian lunch and enjoying it mindfully together because is not just what you eat but how you eat that matters. Ayurvedic tea and herbal drinks for detoxification to compliment. Walking through enchanting gardens and through magical labyrinth. Afternoon transitional yoga movements and meditation practice to support our body, mind in the new season. And, few Ayurvedic surprises.
Places are limited to small group so reserve your spot now or get in touch.
£95
Mobile: 07595 473421
https://www.juliakyoga.com/day-retreats/ayurveda-spring-awakening-day-yoga-retreat/
Sunday 17 May 2020
TIME FOR TRANQUILITY
Yoga Retreat with Harmonisation
with Sue Royal
10am - 5pm
A beautiful relaxing day held at a rural private location in the Bedfordshire countryside, we will be using Yoga Nidra which is designed to reduce stress and promote deep rest and relaxation. Meditations round the crystal tree and a beautiful sound bath.
A totally restorative day completely relax and restore your body before Christmas, a nurturing experience designed to unwind, relax and rejuvenate. Using breath awareness to calm the nervous system. Concluding with a delightful walk around the Labyrinth followed by Flapjacks & tea.
Cost £69
Harmonisation Ltd
Tel: 07738095089
E-mail harmonisationsue@gmail.com
Saturday 30 May
MAMA RETREAT DAY
with Cathy Williams of Chilled Mama
Mothers hold up the world. Who holds up mothers?
Every now and then you need a day off!
"Amazing Mama Retreat Day, led by the warm, nurturing and inspiring Cathy at the truly beautiful Tofte Manor. I left feeling energised, relaxed and inspired. Highly recommend!"
As mums we barely get time to think, let alone properly recharge. So busy looking after everybody, everything; juggling family, work, house, and trying to be the Chilled Mama we want to be. This is just what you need: a day to totally relax and unwind. Slow down and sink into deep relaxation. Time to think and find yourself again. Beautiful and peaceful setting; yummy food; and great company.
We all have our own journeys, experiences, approaches, but motherhood has some universal truths that link us together. It can be hard, and sometimes lonely, and we, our inner selves, can get lost or simply worn out. Come and recharge your soul.
"I have been struggling for a while with negative feelings towards myself, but today I really felt like I CAN and WILL love myself, as I am."
For new mums right through to grandmothers. Bring your mum, you sister, your best friend, and share this special day together. Babes in arms welcome.
Unique experiences including walking the labyrinth and closing the bones, a Central American postnatal ceremony that works however long ago you gave birth, and possibly a dip in the pool. See website for more information and reviews.
Discount for groups. Book early, as these tend to book up months in advance.
Saturday 6th June 2020
EARLY SUMMER YOGA
Ayurveda and Mindfulness Day Retreat
9.30am - 5.00pm
We begin the day with Sitali and Sitkari breathing pranayama to cool the body and mind in the early summer day. With morning dynamic yoga asanas to really awakens and equally balanced the qualities evoked by the season.
Learning about Ayurvedic Body type - Dosha - your constitution, discovering through Dosha quiz. Exploring the three Gunas and how to balance the Agni’ - the digestive fire for better digestion, good metabolism and longevity. Serving Vegan and Vegetarian lunch and enjoying it mindfully together because is not just what you eat but how you eat that matters. Ayurvedic tea and herbal drinks for detoxification to compliment. Walking through enchanting gardens and through magical labyrinth. Afternoon slow yoga movements with more easy and serenity, meditation practice to support the equilibrium and inner balance. And, few Ayurvedic surprises.
Places are limited to small group so get in touch to reserve your spot.
£95
Mobile: 07595 473421
https://www.juliakyoga.com/day-retreats/ayurveda-early-summer-day-yoga-retreat/
Sunday 7 June
ART & SOUL DAY RETREAT
with Kate Davies & Julia Barnard in the Sanctuary
Losing and finding yourself in a day!
"I would thoroughly recommend this to anyone as a day completely for yourself, to re-centre and de-stress; leaving you refreshed and ready to get back on the merry-go-round of life."
A delightfully immersive day of calmness and tranquility!
Starting with controlled breathing through yoga movement to relax and centre you; exploring the natural surroundings of Tofte Manor; walking the Elemental Labyrinth; drumming around the fire pit; gently being absorbed by observational drawing; laughter and meeting like-minded people. Fizz, cake and warm friendship! Unbeatable healing.
To avoid dietary issues, please bring a plate of food to share at lunch. A glass of fizz, tea and (gluten free) cakes will be supplied and of course a Goody Bag of loveliness!
Early Bird tickets £75.
Contact email: kate@kdgd.co.uk.
Call Kate on 0794 0827 480 to book your place
Saturday 13 June
MAMA RETREAT DAY
with Cathy Williams of Chilled Mama
Mothers hold up the world. Who holds up mothers?
Every now and then you need a day off!
"Amazing Mama Retreat Day, led by the warm, nurturing and inspiring Cathy at the truly beautiful Tofte Manor. I left feeling energised, relaxed and inspired. Highly recommend!"
As mums we barely get time to think, let alone properly recharge. So busy looking after everybody, everything; juggling family, work, house, and trying to be the Chilled Mama we want to be. This is just what you need: a day to totally relax and unwind. Slow down and sink into deep relaxation. Time to think and find yourself again. Beautiful and peaceful setting; yummy food; and great company.
We all have our own journeys, experiences, approaches, but motherhood has some universal truths that link us together. It can be hard, and sometimes lonely, and we, our inner selves, can get lost or simply worn out. Come and recharge your soul.
"I have been struggling for a while with negative feelings towards myself, but today I really felt like I CAN and WILL love myself, as I am."
For new mums right through to grandmothers. Bring your mum, you sister, your best friend, and share this special day together. Babes in arms welcome.
Unique experiences including walking the labyrinth and closing the bones, a Central American postnatal ceremony that works however long ago you gave birth, and possibly a dip in the pool. See website for more information and reviews.
Discount for groups. Book early, as these tend to book up months in advance.
Sunday 14th June, 10am - 5pm
YOGA DAY RETREAT - Inner Radiance
With Teresa Yap-Young of Yoga Alignment
Immerse yourself in a day of yoga.
Allow the stresses of everyday life to melt away.
A morning to de-stress, energise and release.
An afternoon to reflect, relax and be rooted.
YOGA FLOW - YOGA NIDRA - PRANAYAMA - MINFULNESS
£75 includes lunch
Contact: email: yoga.alignment101@gmail.com
Web page: www.yoga-alignment.co.uk
Saturday 4 July
MAMA RETREAT DAY
with Cathy Williams of Chilled Mama
Mothers hold up the world. Who holds up mothers?
Every now and then you need a day off!
"Amazing Mama Retreat Day, led by the warm, nurturing and inspiring Cathy at the truly beautiful Tofte Manor. I left feeling energised, relaxed and inspired. Highly recommend!"
As mums we barely get time to think, let alone properly recharge. So busy looking after everybody, everything; juggling family, work, house, and trying to be the Chilled Mama we want to be. This is just what you need: a day to totally relax and unwind. Slow down and sink into deep relaxation. Time to think and find yourself again. Beautiful and peaceful setting; yummy food; and great company.
We all have our own journeys, experiences, approaches, but motherhood has some universal truths that link us together. It can be hard, and sometimes lonely, and we, our inner selves, can get lost or simply worn out. Come and recharge your soul.
"I have been struggling for a while with negative feelings towards myself, but today I really felt like I CAN and WILL love myself, as I am."
For new mums right through to grandmothers. Bring your mum, you sister, your best friend, and share this special day together. Babes in arms welcome.
Unique experiences including walking the labyrinth and closing the bones, a Central American postnatal ceremony that works however long ago you gave birth, and possibly a dip in the pool. See website for more information and reviews.
Discount for groups. Book early, as these tend to book up months in advance.
Saturday 19th September
PREGNANCY RETREAT DAY
with Cathy Williams of Chilled Mama
Did you know that at nine months pregnant your heart will be working as hard as someone running a marathon?!
You deserve a day to relax!
"I feel very relaxed now. The day was just what I needed for time for myself and baby. Lovely food and drinks provided too."
Are you feeling a bit overwhelmed? A bit stressed by everything that needs to be sorted? Or getting anxious about coping?
If it your second or third baby, maybe you are feeling a bit guilty that you haven't had much time to think about this baby?
This is just what you need. A day to have time to focus on your baby, and yourself. In stunning setting. Where you can sink into deep relaxation, and enjoy peace. Learning tools that will help you every day after, to help you to sleep, to de-stress, and to help with labour.
"I was surprised how much I got out of the labyrinth. The relaxations really worked and I felt that I recognised the tensions in my body and noticed them leaving. I had time to relax and had time with my husband to reflect on life and look to the future."
I am an antenatal teacher & doula. I will be teaching you tools that I know work. You can pick my brains on anything birth and baby related.
Early bird prices available - check website.
https://www.chilledmama.co.uk/pregnancy-retreat
Saturday 17 October 2020
BUMP & BABY PRACTITIONERS
with Cathy Williams of Chilled Mama
Relax. Recharge. Breathe.
A day to unwind, relax and recharge in the stunning setting of Tofte Manor, in the amazing company of other doulas, midwives, doctors, yoga teachers, antenatal teachers, hypnobirthing practioners, children's centre workers etc. You teach self-care, so walk the talk, and take some time for you.
Be on the receiving end of beautiful guided relaxations and visualisations. Connect to yourself, to the earth, to your breath, to nature. Take the time to be mindful. Eat well; laugh long.
It is open to anyone who works with women and families antenatal, birth, and postnatal.
Price includes vegetarian lunch, delicious snacks and drinks throughout the day. Dietary needs catered for. Discount for groups of three or more.
https://www.chilledmama.co.uk/birth-professionals-retreat-day
Sunday 18 October 2020
TIME FOR TRANQUILITY
Yoga Retreat with Harmonisation
with Sue Royal
10am - 5pm
A beautiful relaxing day held at a rural private location in the Bedfordshire countryside, we will be using Yoga Nidra which is designed to reduce stress and promote deep rest and relaxation. Meditations round the crystal tree and a beautiful sound bath.
A totally restorative day completely relax and restore your body before Christmas, a nurturing experience designed to unwind, relax and rejuvenate. Using breath awareness to calm the nervous system. Concluding with a delightful walk around the Labyrinth followed by Flapjacks & tea.
Cost £69
Harmonisation Ltd
Tel: 07738095089
E-mail harmonisationsue@gmail.com
Future dates open for booking:
TIME FOR TRANQUILITY RETREATS
Sunday 15 November 2020
Sunday 6 December 2020
Sunday 18 October
DAY RETREAT
with Ros Castle
10am - 5pm
contact: rosaliecastle@gmail.com
07765 864123
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