"It is with the Heart that we know
the Mind that we create
the Body that we feel
the Soul that we dream
and the Spirit that we fly"
MONDAYS
Pilates 6.30pm - 7.30pm
Contact Penny Hales 01933 317047
or 07956 558386 www.tightassets.co.uk
Kundolini Yoga & Meditation
At present we're not running Kundolini yoga classes but we hope to make them available again soon.
For bookings and information please contact the relevant facilitators directly.
VERNAL EQUINOX
March 20th 6.00pm ~ free labyrinth walk
SUMMER SOLSTICE
June 21st 6.00pm ~ free labyrinth walk
AUTUMN EQUINOX
September 22nd 6.00pm ~ free labyrinth walk
WINTER SOLSTICE
December 21 noon ~ free labyrinth walk
NB Please contact us to reserve a place for the above events.
28th April 2012 - Yoga Day with Dawn Wright Yoga
15th July 2012 - Summer Yoga Day with Dawn Wright Yoga NEW EVENT JUST ADDED
14th - 18th May 2012 - Gala Homeopathy
Relaxing and Reviving Retreat Yoga Days at Tofte Manor
Facilitator: Dawn Wright Yoga
Spring Yoga Day Saturday 28th April 2012 - Including introduction to Ayurveda
Summer Yoga Day - Sunday 15th July 2012
Our practice sessions will take place in the Crystal Room, wonderfully designed to align your energies, with homemade vegetarian lunch held in the Cottage.
Each day will consist of two yoga sessions (asana, pranayama, meditation and relaxation), with a different focus or aspect of yoga, holistic therapies or wellbeing explored on each retreat day.
Take the time to enjoy a walk around the stunning gardens of Tofte or take a walking meditation through the labyrinth.
At the end of the day you will feel energised, balanced and calm.
Investment - £45 including lunch and drinks
Booking is essential - limited numbers
For further details and booking go to http://www.dawnwrightyoga.co.uk/